Life in the Grey
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17 recent episodes with transcripts
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Do I need closure? The art of healing forward
We often imagine closure like a neat little bow on a gift: A final conversation, a heartfelt apology or a clear explanation that suddenly makes all the pain make sense. But what happens when that…
Shouldn’t I be past this? Healing evolves, not erases
Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable in-between and ask ourselves:…
Should I speak up? Choosing the wiser move
Have you ever walked away from a conversation thinking, I should have said something . . . or maybe, I’m glad I didn’t? In this episode, we sit in that uncomfortable in-between and ask ourselves:…
Big feelings again? Let’s not rush to “regulate"
Ever found yourself naming your child’s (or partner’s, or your own) big feelings and then thinking, “Okay, so why aren’t we calm yet?” Nope, it's not just you. In this episode, we chat about why…
Should we be nervous? The comments are in
We did the thing you’re never quite sure you’re ready for—we read the comments. The thoughtful ones, the confusing ones, the ones that made us pause, nod or quietly rethink things. If you’ve ever…
What’s shifted? Reflecting on past episodes
In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As we celebrate a whole year of…
Am I a bad person? Feeling annoyed at those you love
Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and irritation collide. From fleeting…
Who's helping who? When support feels like an accusation
Ever had someone’s well-meaning advice leave you feeling more judged than helped? Or maybe you’ve been on the other side—tried to help someone and ended up feeling like your “support” wasn’t received…
Is it me? Rewiring relationships without gaslighting myself
This isn’t a “how-to” episode. It’s more of a “come sit with us while we wrestle” kind of conversation, even with a phrase as cringe as, “It’s not you, it’s me”. We talk about friendships that both…
Do I have to? Stop telling me what to do
Ever felt cornered by someone’s absolute certainty—about parenting, health or even quinoa—and found yourself scrambling to defend your every thought? In this episode of Life in the Grey, we unpack…
I'm sorry? Taking blame that was never yours
In this episode of Life in the Grey, we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everything is somehow our fault. From…
Why is everyone a narcissist but me?
You know how everyone’s a psychologist these days? Throwing around words like “narcissist” or “trauma” like they’re personality types on a BuzzFeed quiz? In this episode, we chat about what happens…
Is this who I am? Escaping the boxes we’re put in
Have you ever been labelled something—like “not a morning person”—and then felt like people stopped seeing anything else about you? In this episode, Melody vents about a friend who just won’t let go…
Is my body wrong? Unlearning the lies about our bodies
From the flawed origins of BMI to the deeply ingrained narratives that tell us our bodies need to be “fixed”, we unpack the emotional weight of these beliefs and what it takes to unlearn them. In…
Should I feel guilty? How calling food bad or unhealthy hurts us
Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to our kids. We explore…
Are you judging me? Or is it my trauma?
From childhood memories of scrutiny to caring what others think in our adulthood, we explore the lasting impacts of judgement on our lives and relationships. How does the feeling of being judged…
Are you a failure? When proven methods don’t work for you
Why do good, practical advice miss the mark in life's messy realities? We dive into the complexities of technical solutions versus relationship challenges, and explore the power of pausing,…
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