Life's Essential Ingredients
Podcast Intelligence Profile

Life's Essential Ingredients

Jeff Christian and Mike Sestich

Active · Publishes weekly

Key Metrics

Episodes
194
In catalog
Apple Rating
4.9 / 5
27 Apple ratings
Cadence
Weekly
~every 7 days
Avg Length
50m
Per episode
Latest
Jun 07, 2026
Active

About the Show

Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike).  Just launched Season 6 with the show currently listened to in 145 countries and 1483 cities.

The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, CEOs, coaches, professors, teachers, and many, many, more industries and professions. 

The goal of the show is to have the guest highlight their life’s essential ingredients and for the listener to add an ingredient or two to their life recipe.

The hosts create space for the guest to be the star of the show and provide an incredible platform to highlight their life, their business, their passion, and most importantly, their gift they share with the world.  

Our listeners are diverse and 9% are 18-24, 18% 25-29, 13% 30-34, 18% 35-44, 18% 45-54, and 55+ 24%.  

Partnership & Audience Signals

Guest Interviews

Regularly hosts outside guests

Established Catalog

194 episodes — long track record

Production & Distribution

Active Since
Dec 13, 2020
Consistency
35%
Format
Episodic
Hosting
rss.buzzsprout.com

Episodes

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Profile compiled from public podcast metadata · Last refreshed June 15, 2026