Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
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About the Show
Partnership & Audience Signals
445 episodes — long track record
Production & Distribution
Recent Episodes
S6 You Are Not Broken, You Are Programmed (And You Can Change It)
You Are Not Broken, You Are Programmed (And You Can Change It) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you struggle with anxiety, overthinking, or feeling like you are…
S6 Why Narcissists Don't Miss You (They Miss Control)
Why Narcissists Don't Miss You (They Miss Control) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever walked away from a toxic relationship and wondered if they miss…
S6 How Codependency Nearly Destroyed My Life (And What Finally Changed)
How Codependency Nearly Destroyed My Life (And What Finally Changed) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like something is wrong inside of you, but…
S6 How Childhood Trauma Taught You to Stop Feeling
How Childhood Trauma Taught You to Stop Feeling A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you struggle to feel your emotions, connect deeply with others, or understand…
S6 The High Functioning Woman Who Is Secretly Exhausted
The High Functioning Woman Who Is Secretly Exhausted A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Do you look strong, capable, and in control on the outside, but feel anxious,…
S6 Codependency Is Not What You Think, It's a Nervous System Pattern
Codependency Is Not What You Think, It's a Nervous System Pattern A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt like no matter how much you give, love, or…
S6 10 Subtle Questions That Expose a Narcissist Without Confrontation
10 Questions to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever felt confused by someone's behavior, like something…
S6 Why You Cant Love Yourself If You Grew Up Invisible
Why You Can't Love Yourself If You Grew Up Invisible A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever looked successful on the outside, but deep down still felt…
S6 Emotional Unavailability #1 Relationship Issue of 2026
Emotional Unavailability: The #1 Relationship Issue of 2026 A Live Workshop Episode with Lisa A. Romano — Breakthrough Life Coach Have you ever given everything to someone — only to feel like…
S6 3 Brain Science Tips The Metacognitive Science of Letting Go of the Past
Do you feel stuck? Have people told you all you need to do is let go? Have you been shamed by others because you find it hard to stop thinking about how a narcissistic parent has wounded you? Do you…
S6 Why You Cant Set Healthy Boundaries: Hidden Ways You Speak to Yourself Keep You Stuck
If you struggle to set boundaries even after learning how, this episode explains why understanding boundaries is different from feeling safe enough to hold them. Many people don't break their…
Why Narcissistic Mothers Hurt the Ones They Love
Were you raised by a narcissistic mother? Did you grow up feeling dismissed, unseen and unable to connect with the one you loved, and needed to survive? If so, it is important to recognize the deep…
S6 Why You Shouldn't Try to Get Closure From a Narcissist
If you feel a strong urge to explain yourself to a narcissist or finally have the conversation that fixes everything, this episode will help you understand why that pull exists — and why it rarely…
S6 Why Healing Codependency Feels Unsafe--That's a Good Sign
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S6E2 How to Know if My Parent is a Narcissist
How to Know If My Parent Is a Narcissist: Signs You Were Raised by Narcissistic Caregivers If you've ever found yourself asking, "Was this normal?" or "Why do I still struggle even though I'm an…
S6 Your Heart is Not What You Think It Is: Healing Childhood Trauma Through Intention
Did you grow up in a home where emotional truth wasn't safe? Were you raised by an alcoholic or narcissistic parent, or in a family where compliance mattered more than authenticity? Many adult…
S6 Narcissists Cannot Admit Weaknesses: Questions that Baffle Narcissists
If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as a child. Many adult children come from homes where they…
S6 Waking Up in a Narcissistic Family: Gaslighting, Smear Campaigns, and How to Hold Your Ground
When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family will be scapegoated. They will use fear, obligation…
S5 Why Is It So Hard to Set Healthy Boundaries When You Are Codependent
Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are…
S6 Why You Stay Loyal to The People Who Hurt You
Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshold of an awakening to what may be the reality of…
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