Lit AF Relationships
Sarah Cohan
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250. Seven things I wish I had known before I got married
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF…
249. Relationship math that causes defensiveness
If you’re getting caught hashing over the details and disagreeing with your partner’s version of the story you are stuck in relationship math and it’s hurting your relationship. When we nitpick the…
248. How to get rid of blame in your relationship
In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling…
246. Happiness comes from within, not the person you’re dating
In this week’s episode, I talk about the dangers of outsourcing our happiness to someone else. I share what it means to be attached to someone with expectations and visions of the future, and why we…
246. Why Arguing is Important for Healthy Relationships
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF…
245. Forgiving old hurts in your relationship
If you’ve been in a relationship for a while, you likely have some past hurts that you’ve experienced in your relationship. This could be betrayal, disappointment, grief, or heartache. After many…
244. Why secure people share their needs
If you think you’re a burden for having needs or are worried people will leave if you have them, this episode is for you. I talk about why personal needs are inherently neutral for people who are…
243. Why Regulating Our Emotions Helps Us Fight Better
If you don’t know how to have conflict without it escalating into a big fight, this episode is for you. I talk about my secret weapon to helping you have a productive fight that stays on topic, and…
242. Stop controlling your partner and get what you want
In this episode, I talk about how to stop using control in romantic relationships. Two insecure attachment types have a high need for control and I break down why so you can understand where this…
241. An Inside Look at Healthy Relationships with Secure Attachment
Are you curious about what a healthy relationship looks like? Do you have an inkling that something in your relationship is off? This episode peels back the curtain to show you what a healthy and…
240. Should I break up or should I stay?
If you’re not sure if your partner is the right person, this episode is for you. It’s going to help you understand how to make the decision to stay or leave. I share about common patterns that pop up…
239. Want More Reassurance from Your Partner?
Do you want more reassurance from your partner? Do you feel like they’re always trying to take space away from you or you’re not sure if they want to be in a relationship with you? This episode will…
238. Do you want your partner to share more?
In this episode of Lit AF Relationships, Sarah Cohan breaks down the real reason your partner might not be sharing and the surprising thing you might be doing that makes it harder for them to open…
237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind
Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought…
236. If you’re doubting you’re in the right marriage
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns.…
235. How to have better fights
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. So many couples tell me they don’t want to fight as much as they and that…
234. Overcoming marriage pressure and fear of commitment with Mycah and Ian
On today’s episode, Mycah and Ian share how they both overcame their insecure anxious and avoidant attachment styles in order to create a happy and peaceful relationship. Mycah wanted to get engaged,…
233. The Freedom on the Other Side of Jealousy
I used to be that person. Raging jealousy. Constant suspicion. Side-eyeing my partner’s female friendships like it was my full-time job.Then I healed my attachment style… and everything changed.These…
232. When Your Partner’s Story About You Isn’t Reality
Your partner is going to believe things about you that just… aren’t true.And the moment you start worrying about hurting their feelings or believe even a tiny piece of their story, you’re hooked.…
231. How She Learned to Say “No” with Jane
Today’s guest shares how she overcame her fearful avoidant attachment style to make big life changes and end a longterm situationship. Jane used to struggle with saying no so she found herself in a…
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Lit AF Relationships has published 200 episodes since July 2021, covering topics in Education, Health & Fitness.
Lit AF Relationships is currently highly active with new episodes weekly. Average episode length is 34m.
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