Live Your True Self
Nemisha Patel Owen
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133. Riding the Wave of Grief: 12-Minute Meditation for Teens
Grief can enter our lives in sudden and unexpected ways. And we get to allow that emotion when it arises. This gentle guided meditation is a safe space for teens to pause, step away from the…
132. Navigating Grief With Love: 10-Minute Guided Meditation
Grief can enter our lives in sudden and unexpected ways, bringing a wave of emotions. Let’s take this moment to honour those feelings as you navigate grief consciously. This gentle guided meditation…
131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation
A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In…
130. Finding Your Mojo: 8 Simple Practices for Awareness And Action
Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the…
129. Being Proud of the Small Wins
High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?" This episode is a simple, and loving…
128. The Frenemy Within: Lifting Yourself, By Yourself
Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In…
127. Receive What You Want By Focusing On Who You’re Being
In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works. It’s not just about what you want… it’s about who you're being as you move towards…
126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)
If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the…
125. Meditation for Conscious Decision Making
Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure? For high achievers, the pressure to make the “right” choice can…
124. Deep Sleep Meditation: Gentle Yoga Nidra for Chakra Alignment (18 Mins)
Gently unwind the mind and invite pure stillness to the body. In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This…
123. Becoming the Woman Who Believes in Herself
Belief is built in motion, one small step at a time. Many of us say we want more confidence, clarity or courage. But when we’re honest, there is often another voice quietly running in the…
122. Identity First, the How Unfolds
Have you ever caught yourself thinking, just tell me how? How to be calmer. How to be consistent. How to be more confident. In this episode, we explore a powerful shift most high achievers miss. Real…
121. Being Your True Self Through Life’s Ups and Downs
Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all? In this episode, I share a personal story about the question I ask…
120. Fear of Failure or Fear of Not Being Your True Self
Have you ever felt afraid to fail… not because of what might happen, but because of what it might say about you? Today, let’s explore that fear together and what it’s really trying to show you. Fear…
119. Allowing Intuition To Be Your Guide When Making Decisions
Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions? In this episode, we explore how to let your intuition guide your choices. I share a…
118. I Like Myself Better When… (Embodiment Mantra)
In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simple embodiment mantra, a reflection you can return to whenever you…
117. What Is This Trying to Teach Me?
When something doesn’t go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing…
116: Acceptance : Be As You Are
What if the path forward didn’t begin with fixing yourself…but with accepting yourself exactly as you are? In this episode, I explore acceptance — not as giving up, but as an intentional act of…
115. Making Breath Your Lifeline
If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes. In this episode, I share a personal story about how conscious breathing…
114. Remembering Who You Want To Be
A new year often comes with pressure to set goals and new changes. In this episode, I invite you to slow down. Instead of focusing on what you want to achieve, we explore something more…
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Live Your True Self has published 133 episodes since April 2023, covering topics in Education, Health & Fitness.
Live Your True Self is currently highly active with new episodes weekly. Average episode length is 27m.
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