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About This Podcast
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!
This podcast will offer master class topics on all things health, fitness and wellness.
There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.
Join the Livin' the Dream team community and let's all learn and grow together.
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Recent Episodes
Slow Down to Build Strength: Fascia, Stillness, and the Power of Recovery (Self-Care Saturday)
*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels…
Feeding Your Fascia: The Nutrients That Build Strong, Resilient Tissue (Fuel-Up Friday)
All week we’ve been talking about fascia.How it connects everything. How it adapts to stress. How it responds to movement, hydration, sleep, and nervous system regulation.But today we answer a big…
Life is about BALANCE. Avoid the HOLY TRINITY of fat gain. (Throwback Thursday)
Have you ever had one of those moments where you step on the scale after a holiday weekend… and you’re like—“Bro… WHAT happened?”And immediately your brain starts negotiating.“I’ll start…
Hydrate, De-Stress, Recover: Creating the Internal Environment for Fascia to Thrive (Wellness Wednesday)
Today is about something just as important:The internal environment.Because here’s the truth:You can train perfectly……but if your internal environment is stressed, dehydrated, under-recovered, and…
Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday)
Today, we’re taking that mindset and turning it into movement.Because awareness is powerful……but awareness without action doesn’t change tissue.So today is about how fascia actually adapts — and what…
You Don’t Live ON Your Body — You Live IN It (Mindset Monday)
Today kicks off something new for the podcast.This week, we’re doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this…
Train Your Nervous System Like a Muscle (Grounded Meditation) (Self-Care Saturday)
Today’s session is a little different than a typical meditation or breathwork practice.This isn’t about zoning out. It’s not about getting sleepy. And it’s not about escaping stress.Today, we’re…
Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-Up Friday)
Today we’re answering a question I get all the time:“Can I count collagen toward my daily protein?”Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body…
Why ‘Eat Less, Move More’ Is Terrible Advice (Throwback Thursday)
This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.Today we’re revisiting “Why ‘Eat Less, Move More’ Is Terrible…
10 Things a Sleep Doctor Would Tell You… If They Weren’t Afraid of Offending You (Wellness Wednesday)
Today’s episode might sting a little.Not because it’s extreme. Not because it’s judgmental. But because it challenges habits we’ve normalized that are quietly wrecking our sleep.This isn’t about…
Why Scheduling Your Workouts Is the Difference Between Trying… and Actually Succeeding (Training Tuesday)
Let me start with something simple—but uncomfortable.Most people don’t fail at their fitness goals because they chose the wrong workout. They fail because their workouts were optional.Not bad…
You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday)
Let’s talk about laziness.Because almost everyone listening has said this at some point:“I know what I should do [Blank]… I just don’t do it.”And the story we tell ourselves is: “I’m lazy.” “I lack…
The 3G Journal: Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your Brain (Self-Care Saturday)
Today’s episode is not just a pep talk — it’s a guided journaling ritual that you can repeat daily, weekly, or even just on the weekends to reset your nervous system, reflect on what matters, and…
Better Together: Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday)
Here’s a little-known truth about nutrition: some foods aren’t just healthy — they become even more powerful when combined with the right teammate.Think of it like the Avengers. Iron Man is great.…
Why the COOL DOWN is so important after the workout. (Throwback Thursday)
Today’s throwback takes us back to Episode 10, where we broke down one of the most underrated, underutilized, and underappreciated parts of any fitness routine — the cool down.Most people finish…
If You Want to Get Out of Pain, You Have to Learn to Speak the Language of Your Body (Wellness Wednesday)
Today’s topic is big. Today is about decoding what your body’s really saying so you can live happier, healthier, and pain-free for the long haul.Pain. Tightness. Stiffness. Weakness. You’ve felt them…
The Science of Daily Motion (Training Tuesday)
Today’s episode is about something we all do… or don’t do enough of:Move.And not just in your workouts. I’m talking about how you move throughout your day — outside the gym. At home. At work. On the…
The Algorithm of the Mind (Mindset Monday)
“THE ALGORITHM OF THE MIND”How to Take Back Control of Your Attention, Energy, and Emotional Health in a World Designed to Hijack It If we don’t wake up… we hand over our mental health, our…
The Art of Doing Nothing: Why Stillness Is Your Superpower (Guided Meditation) (Self-Care Saturday)
*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of?Or maybe — nothing…
Tracking but Not Losing? 5 Sneaky Mistakes Sabotaging Your Diet (Fuel-Up Friday)
If you’ve ever caught yourself saying, 🧠 “But I’m tracking my calories! Why am I still not losing weight?!” …then this episode is going to save you months of frustration.And here’s the deal: It’s not…
Frequently Asked Questions
Livin' The Dream has published 310 episodes since December 2020, covering topics in Fitness, Health & Fitness.
Livin' The Dream is currently dormant with new episodes every few days. Average episode length is 29m.
Sign up on Grep.FM to access contact details for Livin' The Dream, including email and social media links.
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