Living Fully
Calgary Counselling Centre
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
S4E11 Coping with uncertainty in an overwhelming world
The world can feel overwhelming right now. Between constant news updates, political tension, financial stress, and social media, many people are carrying anxiety, exhaustion, and uncertainty. In this…
S4E10 Everything you wanted to ask about counselling
For many people, starting counselling can feel unfamiliar, intimidating, or even a little overwhelming. You might wonder what to say, whether your problems are “serious enough,” or how your…
S4E9 The mental and emotional toll of caregiving
Caregiving can be one of the most meaningful roles we take on, but it can also be one of the most demanding. Registered social worker, Camille Kim explores the mental and emotional toll of…
S4E8 AI and mental health: risks, limits, and possibilities
AI is showing up in more and more parts of daily life, including how people look for support when they’re feeling anxious, alone, or overwhelmed. In this episode, counsellors Sarah Rosenfeld and…
S4E7 Worry vs. anxiety: how to tell the difference
We all worry sometimes. But when does worry become anxiety, and how can you tell the difference? In this episode, social worker Carmen Sadoway talks about how anxiety works, why it can feel so…
S4E6 Anxiety in the Workplace
This episode originally aired February 6, 2024. Beyond allowing us to pay the bills, the way we make our living can fill us with purpose and can be a part of our identity. But it’s not uncommon for…
S4E5 How laughter helps you cope with stress, grief, and hard days
Is it okay to laugh when things feel hard? In this episode of Living Fully, we talk to psychologist Joel Zimmerman about humour and laughter as a coping strategy. He explains how laughter affects…
S4E4 High-achiever mindset - Productivity, perfectionism, and emotional health
What if your worth isn’t measured by your productivity? So many of us move through life chasing the next milestone — the next promotion, the next goal, the next improvement — believing that if we…
S4E3 How to cope with money stress
If money worries are keeping you up at night, you’re not alone. Counsellors Joel Zimmerman and Long Zhou talk about how financial stress shows up emotionally, physically, and in our…
S4E2 When strength feels impossible — learning what resilience really looks like
Good mental health isn’t the absence of pain. It’s how we respond to it.In this episode we’re joined by Claire Masikewich, who shares her experience navigating her daughter Sloan’s cancer diagnosis,…
S4E1 The loneliness epidemic and how to find real connections
Loneliness is more common than we think, but it doesn’t always look the way we expect. You can be surrounded by people, busy at work, active on social media – and still feel deeply alone.In this…
S3E22 How to protect your time, money, and energy this holiday season
The holidays can be meaningful and memorable—but they can also be exhausting. Between family expectations, packed calendars, gift exchanges, and tighter budgets, it’s easy to feel overwhelmed.In this…
S3E21 What Men Often Miss About Mental Health — and What Helps
For many men, identity is tied to being strong, steady, and responsible for providing to their family. But those expectations aren’t always healthy or realistic. In this episode of Living Fully, we…
S3E20 Coping after a break-up
Breakups are a common reason people reach out for counselling. In this episode, counsellor Rasha Taha joins Katherine to discuss what make breakups so painful. They talk about what healthy grieving…
S3E19 How to Find the Right Counsellor
Starting counselling is a big step, and finding the right person can make all the difference. In this episode, counsellor Rasha Taha talks about the importance of the counsellor-client relationship,…
S3E18 Re-Release: Exploring Social Connections as a Key to Overcoming Depression, Plus Maddi’s Story
Social connection is one of the strongest protectors against depression. In this episode, we talk with registered social worker, Sarah Rosenfeld about why human connection is so important for our…
S3E17 What Help Actually Looks Like – Starting Counselling for Depression
Depression is one of the most common mental health concerns — and also one of the most treatable. In this episode, we talk with psychologist Long Zhou about what depression really feels like, the…
S3E16 Exploring Trauma and Its Impact
We often hear the word “trauma,” but what does it actually mean? In this episode, we talk with counsellor Ashley Enzie about what trauma is, how it can show up in our thoughts, emotions, and bodies,…
S3E15 Supporting Teen Mental Health in the Age of Social Media
Social media is part of everyday life, but the constant comparisons, late-night scrolling, and pressure to post can take a toll—especially on teens. In this episode, Katherine sits down with…
S3E14 Helping Kids Handle Big Feelings – Part 2
In this episode we continue the conversation with counsellors Aja Manning and Nicole Ward about helping kids navigate big emotions. We explore what happens in children’s counselling, the role of…
Frequently Asked Questions
Living Fully has published 71 episodes since May 2023, covering topics in Education, Health & Fitness.
Living Fully is currently highly active with new episodes every 2 weeks. Average episode length is 36m.
Sign up on Grep.FM to access contact details for Living Fully, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes