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About This Podcast
The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you.
Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth.
It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons.
So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.
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Recent Episodes
S2E17 Running Every Day in April – Why I Need Goals to Stay Motivated
In this week’s episode of the MKB Healthy Living Podcast, Maxine shares her latest personal challenge: running every single day throughout April, with a minimum of 2 miles per day.After completing…
S2E16 Finding Your Motivation: Why Goals Keep Us Moving
In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation.With a half marathon coming up this Sunday, Maxine…
S1E16 Inspiring Stories: Do you want to be a guest?
I would love your help to inspire others by joining me on my podcast. If you feel that you have a story to share, please drop me an email. [email protected]
Episode 15 – Looking After Yourself: Mind, Body & Eating Well
In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and…
Episode 14 – Running Together: Support, Safety & Showing Up
In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about…
Episode 13 – Keep Moving Forward: Building Movement That Lasts
In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving…
Episode 12: Consistency Is Key – Set Goals & Keep Going
In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle. We explore: Why small,…
Episode 11- Just Start: Moving Past Fear and Finding Your Confidence.
In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t…
Episode 10 - Move More January – Why Movement Helps Your Mind & Why Accountability Matters
January can feel heavy — low energy, dark days, and pressure to do everything perfectly. In this episode, I’m talking about why moving your body helps your mental wellbeing, how even gentle…
Episode 9 – What This Year Taught Me: Starting the Year as We Mean to Go On
In this reflective episode, Maxine looks back on the lessons learned this year — both the good and the difficult — and how they can guide us into a healthier, more intentional year…
Episode 8 – Food, Drink & Finding Balance
In this episode, we talk honestly about diet, alcohol, and how to find a healthy balance without guilt or restriction. Small daily choices can make a big difference — from nourishing meals to mindful…
Living After Loss Finding Strength Through Grief
Episode 7: Getting Outside Through Winter
New month. New goals. A fresh chance to take care of YOU. Winter can feel heavy, lonely, and a little overwhelming — but getting outside, even for 5–10 minutes, can shift your whole day. A breath…
Episode 6 – The Power of Routine (Without the Pressure)
Creating a healthy routine doesn’t have to feel overwhelming. In this gentle episode, Maxine explores simple, flexible habits that support your wellbeing — without guilt, pressure, or perfection.
Ready for 2026: Small Steps Start Now
It's never too late to get ready for a new year, so start making changes now! MKB Healthy Living Link - …
Episode 5 - Rest, Reset and Recharge
In this week’s MKB Healthy Living Podcast, I’m talking about why rest is essential — not a luxury. From better sleep to digital breaks and simple ways to recharge, this episode serves as a gentle…
Episode 4 - Fuelling Your Body With Kindness
In this episode, Maxine explores how to build a kinder, more balanced relationship with food. Learn how to nourish your body without guilt, make simple healthy swaps, and listen to what your body…
Episode 3 - Mindset Matters - Tackling self sabotage, motivation and compassion
building a positive mindset around health and self care
🎙️ Episode 2 – Movement, Planning & Setting Goals
In this week’s MKB Healthy Living Podcast, I’m talking all about the power of movement, the importance of planning, and setting goals that truly matter to you. Small, consistent steps create lasting…
Introduction Episode 1
Welcome to the MKB Healthy Living Podcast — a space to explore small steps that lead to real change. Join Maxine K Brown as she talks about mindset, goal setting, healthy eating, movement, and the…
Frequently Asked Questions
M K B Healthy Living Podcast has published 20 episodes since October 2025, covering topics in Health & Fitness.
M K B Healthy Living Podcast is currently highly active with new episodes weekly. Average episode length is 6m.
Sign up on Grep.FM to access contact details for M K B Healthy Living Podcast, including email and social media links.
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