M3: Movement, Mindset, and Medicine
Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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About This Podcast
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
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Recent Episodes
Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith
In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a…
Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”
In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick…
Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle
In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure,…
Episode 231: Balance in Women's Health with Nevaeh Lowe
In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a…
Episode 230: What Reading the Bible Cover to Cover Taught Me
On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need…
Episode 229: How Movement Becomes Medicine with Rachel Robertson
In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to…
Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey…
Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"
In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages…
Episode 225: Andrew Zalez on Building a Brand with Trust
In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working…
Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making
In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a…
Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg
In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world,…
Episode 222: Consistency + Flexibility = Success
In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's…
Episode 221: Men's Health with Organic Labs
In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind…
Episode 220: The 2026 Game Plan
Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan…
Episode 219: You Are What You Speak
In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of…
Episode 218: Faith, Fitness, and Resilience with Sara Isabella
In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our…
Episode 217: Lose the Weight and Keep It Off for Good!
In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing…
Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey
In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and…
Episode 215: Seven Lessons Therapy Taught Me
In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance…
Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and…
Frequently Asked Questions
M3: Movement, Mindset, and Medicine has published 233 episodes since June 2023, covering topics in Fitness, Health & Fitness.
M3: Movement, Mindset, and Medicine is currently declining with new episodes weekly. Average episode length is 37m.
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