Publishing Details
About This Podcast
Explore Statistics
Recent Episodes
The Diet Before The Diet
Skipping the pre-diet phase could be why most diets fail!
How & Why to simplify your nutrition
Take a cue from restaurants and simplify your menu!
The 54321 Method
Use this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange
Instagram vs. Reality
We discuss social media, body image, and the comparison trap.
Special Guest Hilary Guinn
We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
Special guest Mel joins the chat!
We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on…
Q&A Part 2
Part 2 of answering viewer questions!
Q&A Part 1
New Celsius taste test and answering viewer questions!
Breaking Barriers In Bodybuilding
Bodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not.
Macros, Muscles & Money
Special guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros!@jenna_bernard@[email protected]
How to improve body image
After a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.
S3E13 Snacks Vs. Meals
After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.
Life updates, work life, taste test!
This taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.
S3E11 Taste Tests & Positivity
Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls…
S3E10 Finding a good coach & being a good client
We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results…
S3E9 Why you struggle with consistency
We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.
S3E8 Our Thoughts on Fit Model
We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.
What to do when your loved ones don’t support your goals
We discuss the challenges we face when our friends, family, or significant others don’t share our goals or are unsupportive.
S3E6 New Year's Goal Planning
In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.
Our Biggest Mistakes
We discuss the mistakes we’ve made in our fitness journeys and how we’ve worked to correct them. Some of the mistakes we mention are being overly restrictive, cutting calories too low, wild weekends,…
Frequently Asked Questions
Macros and Muscles has published 54 episodes since September 2023, covering topics in Health & Fitness.
Macros and Muscles is currently dormant with new episodes weekly. Average episode length is 28m.
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