Macros Inc Live

Macros Inc Live: Episode 82 - Excuses

Macros Inc Live: Episode 81 - All About GLP-1

Macros Inc Live: Episode 80 - The Age of A.I.

Macros Inc Live: Episode 78 - Interview With Zach Coen

In this episode, we'll chat with Zach Coen and get to know more about the man behind the recipes!

Macros Inc Live: Episode 77 - Coach Brooke Orton

Macros Inc Live: Episode 76 - Heart Disease Revisited

In this episode, we'll discuss everything you need to know about heart disease.

Macros Inc Live: Episode 75 - Coach Mary Beth Champrenault

What happens when being "mom" becomes your only identity? When your family patterns of casseroles, cigarettes, and early death are the only path you've seen? In this coach spotlight, Mary Beth…

Macros Inc Live: Episode 74 - Ultra-processed Foods

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

Macros Inc Live: Episode 73 - Guest Coach Brittany

In this episode, we meet Coach Brittany Suplicki. Listen to her as she tells us about how she works with clients and the tips she gives on how to be successful in dieting.

Macros Inc Live: Episode 72 - Agency

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant…

Macros Inc Live: Episode 71 - Genetics

In this episode of Macros Inc Live, we break down what genetics actually influence when it comes to weight loss, and what they don’t. More importantly, we explain why blaming genetics often becomes…

Macros Inc Live: Episode 70 - Aging & Longevity

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and…

Macros Inc Live: Episode 69 - Overcoming Life's Struggles

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and…

Macros Inc Live: Episode 68 - Wearable Tech

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

Macros Inc Live: Episode 67 - Alcohol Revisited

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

Macros Inc Live: Episode 66 - Navigating the Holidays

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid…

Macros Inc Live: Episode 65 - Guest Coach Catharine Adams

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."

Macros Inc Live: Episode 64 - Time Management

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

Macros Inc Live: Episode 63 - Guest Coach Connor Rhodes

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his experience as a coach…

Macros Inc Live: Episode 62 - Lifting Weights

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.