Publishing Details
About This Podcast
Macros With Movement is a podcast for women who are tired of starting over every Monday and ready to lose weight, build strength, and feel amazing — without another restrictive diet. I'm Brandy — macro nutritionist, personal trainer, and your no-BS coach who's lost 155 pounds and helped hundreds of women do the same. Each week, we break down nutrition, training, and mindset in a way that's simple, actionable, and shame-free. Real talk, real strategies, real transformation. If you're ready to stop guessing and start getting results, you're in the right place.
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Recent Episodes
The Compass Method - My signature Coaching Method
In this episode I walk you through my signature coaching method. All The Links: Instagram Facebook Disclaimer: Brandelyne Lewis does not provide medical advice. The information contained in this…
Phasic Nutrition
Today, we're talking about something that's going to completely shift the way you think about fat loss.It's called phasic nutrition — and if you've never heard of it, or if you've heard of it but…
Brief Intro to Macros
Today, we're doing an intro to macros: what they are, what they do, why they matter, and why simply counting calories has left so many women feeling stuck, frustrated, and confused. In future…
Where Do I Start?
Feeling overwhelmed by all the weight-loss advice out there? You’re not alone — and you’re not failing. In this emotional and practical first episode, Brandelyne breaks down why starting feels so…
Trailer
Macros With Movement — TrailerMeet Brandy: macro nutritionist, personal trainer, and coach who lost 155 poundsMy story: from 330 pounds, working multiple jobs, and cleaning gym equipment in exchange…
Trailer
In this trailer episode of Macros & Movement, Coach Brandelyne kicks off her podcast and shares how her 155-pound weight loss journey led her to rebuild her metabolism and her life.She shares why…
Trailer
In this trailer episode of Macros & Movement, Coach Brandelyne kicks off her podcast and shares how her 155-pound weight loss journey led her to rebuild her metabolism and her life.She shares why…
Frequently Asked Questions
Macros With Movement has published 5 episodes since December 2025, covering topics in Health & Fitness.
Macros With Movement is currently highly active with new episodes weekly. Average episode length is 19m.
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