Made For Living Well
Alexa Schirm
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#362: Using The Domino Effect To Get Healthy
Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You're not alone. Health has become a fight too many people are leaving feeling defeated and…
#361: Real Rest vs. Artificial Rest
Rest is essential. Although you know that, especially now, as we've shifted into what some call the "rest era." Our internal thermostat works tirelessly to maintain balance, or homeostasis, making…
#360: Is Your Body Bored?
We're living in what many are calling a "rest era." After decades of hustle culture and the relentless push to "be a boss," it's no surprise that we've swung in the opposite direction. Rest became a…
#359: Easy DIY Lymphatic Drainage Massage with Leah Levitan
The lymphatic system is a powerful part of your immune system—think of it as your body's built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and…
#358: The Power Of Posture On Your Health
Growing up, I often heard my mom say, "Stand up straight!" At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom…
#357: Water Isn't All Created Equal
Water isn't all created equal. While water generally looks the same, it's far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts…
#356: Micro-Resourcing For A Healthier Mind
A healthier mind doesn't start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last…
#355: 10 Transformative Lessons from a Decade of Healing
Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less…
#354: The Easy Solution to Gut Health That No One Is Talking About
I was the child who, as my family said, "had a weak stomach." For most of my childhood and part of my adult life, I struggled through numerous gut-health issues. Nothing was severe, but it was…
#353: The Key to Sustainable Weight Loss: Building Healthier Structure
One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn't always about loss, but rather expansion. Let me teach you how.…
#352: One Thing That Will Change Your Metabolism
The topic of metabolism tends to focus on only one small piece of a very broad system, your weight or how metabolism can change your structure. And while metabolism can influence how you…
#351: Are You Dramatizing Health?
Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of…
#350: Are You Eating Enough?
The health space often boxes everyone into a single narrative: if you're overweight, you must be overeating. But that's not always true. In fact, undereating can lead to many of the same problems as…
#349: Do You Have The Capacity To Change?
You can't change if you don't have the capacity. No matter how much you will it, plan for it, or research it, the only way to create change that lasts is through resourcing your cells with the…
#348: Three Non-Negotiables Required For Health
I've spent more than a minute in the health space. I've tried my fair share of extremes. At one point, I even quit health altogether. While I don't discount any part of that journey, I can't help but…
#347: Health Habits I'm taking Into The New Year
It might be overdone, but I must say I love the newness of a new year. I know, it really doesn't change anything. January 1st is no different than any other day of the year, but I think it causes…
#346: How Reducing Screen Time Improves Your Health and Well-Being
Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can't say I'm surprised. I know I spend more time than I would like on my…
#345: Live Class Replay - All About Artificial Sugar
This is a recording of my latest live class as a part of The Weekly Fill for paid subscribers. Do you want to be a part of participating in these live classes and submitting your questions to have…
#344: The Surprising Benefits of Sugar
Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it's distracting you from more important issues. Take sugar, for instance. It's not the villain in the…
#343: Forgiveness: The Best Unspoken Health Advice
Forgiveness is not the sexiest tool in the health space. In fact, most wouldn't consider it a health tool, even though it has a massive health impact - arguably just as much (if not more) than what…
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Made For Living Well has published 349 episodes since March 2016, covering topics in Health & Fitness, Mental Health.
Made For Living Well is currently dormant with new episodes weekly. Average episode length is 42m.
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