Made For Me Fitness
Liz King
Publishing Details
About This Podcast
Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
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Recent Episodes
S1E42 How To Change Your Life In 90 Days
In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
S1E41 Eating Out While Dieting: How to make it work
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track…
S1E40 How to thrive with ADHD on your fitness journey (The secret to being consistent)
In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.
S1E39 De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)
In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure…
S1E38 Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)
Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into…
S1E37 Hacking Your Cycle On Your Fitness Journey
In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones…
S1E36 Getting Back On Track After Being Sick
In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back…
S1E35 Reasons You're Not Losing Weight (Tough Love)
This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and…
S1E34 How to become a morning gym baddie
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!
S1E33 Body Neutrality
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while…
S1E32 You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!
S1E31 Self sabotage and your fitness journey
In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.
S1E30 Spring Reset (5 things you need to reset your fitness journey!)
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than…
S1E29 Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle…
S1E28 New Years Resolutions
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your…
S1E27 Overcoming Gym Anxiety
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
S1E26 Intuitive Training
This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!
S1E25 How To Stay On Track During The Holidays
Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!
S1E24 How To Build The Perfect Routine
In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how…
S1E23 Creating Confidence
This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.
Frequently Asked Questions
Made For Me Fitness has published 42 episodes since April 2020, covering topics in Fitness, Health & Fitness.
Made For Me Fitness is currently dormant with new episodes every 2 weeks. Average episode length is 36m.
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