Episodes 16
Avg. Duration 16m
Activity Highly Active
Since Oct 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
44%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

For high achievers who train hard, eat clean, and stay consistent, but still struggle to build the lean, defined physique they deserve. Host Sophie Greenslade guides driven women and men to train with intent, fuel their bodies with purpose, and develop the mindset to stay lean and energized for life. This podcast is about more than just looks, it’s about unlocking unstoppable energy, sharp focus, and confidence to show up as your best self in every area of life. If you’re ready to break through plateaus and build lasting results without sacrificing your life, you’re in the right place.

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Recent Episodes

The Hidden Cost of Control: Why High Achievers Struggle to Let Go

Mar 19, 2026 10m

For many high achievers, discipline becomes a way of life.You track your food, plan your training, and stay consistent. For a long time, that structure is exactly what helps you get results.But at…

What I’d Do Differently If I Started My Physique Journey Again – Knowing What I Know Now

Feb 19, 2026 17m

If I was starting my physique journey again, knowing everything I know now, I would approach it very differently.For years, I believed the answer to building the lean physique I desperately wanted…

Being In Shape On The Outside Doesn’t Mean You’re Healthy On The Inside

Feb 09, 2026 12m

Always training hard, eating well, and doing everything “right” - yet your energy feels off and your body feels constantly exhausted?In this episode, I explore why being in shape on the outside…

How Emotional Regulation Is Driving Your Physique Results

Jan 29, 2026 14m

Always on, always pushing, yet your physique progress feels harder than it should?In this episode, I explore why emotional regulation and nervous system state are often the missing link behind…

Why Training More Isn’t the Answer - And How to Break Free

Jan 16, 2026 32m

Training hard, staying consistent, but still not seeing the lean physique you want?In this episode, I sit down with our Client Success Coach, Loren, to break down why training longer or training more…

From Restriction to Real Life Nutrition: Stay Lean Without Obsession

Jan 01, 2026 32m

Struggling to stay lean without falling into restriction or food obsession?In this episode, I sit down with our Client Success Coach, Loren, to break down why chronic under eating is one of the…

From Restrict-Binge to Relentlessly Consistent: How Paul Stays Lean Year-Round Without Sacrificing His Life

Dec 18, 2025 36m

Struggling to stay lean without falling into the restrict–binge cycle?In this episode, I speak with Paul, a client of three years, about how he shifted from all-or-nothing dieting to sustainable,…

How I Take a Client From Consistent But Stuck To The Best Shape of Their Life in 6 Months

Dec 11, 2025 13m

Struggling to see progress even though you train hard and eat clean?In this episode, I break down the exact strategy I use to take already consistent clients to their best physique in 6…

The 3 Nutrition Mistakes High Achievers Make That Stall Fat Loss

Dec 03, 2025 14m

You’re training hard, eating clean, doing “everything right”… but you’re still struggling to get leaner?In this episode, I break down the key nutrition mistakes holding you back and how to actually…

She Lived It, Now She Coaches It: Meet Coach Loren

Nov 25, 2025 38m

Ever feel stuck, frustrated, or like you’ve hit a plateau you can’t break? Loren has been there - struggling to build muscle, get lean, and find a sustainable approach.Over 3 years as my client, she…

Creating the Identity to Stay Lean 365 Days a Year - What No One Tells You

Nov 19, 2025 13m

Staying lean year-round isn’t about the perfect plan. It’s about shifting your identity.In this episode, I break down the mindset shifts that make staying lean feel natural: Loving the process,…

How to Turn Consistency Into Progress

Nov 11, 2025 8m

You’re showing up, training hard, and staying consistent, but you’re not seeing the results you want.In this episode, I’ll show you how to turn consistency into actual progress by training and eating…

How to Balance Business, Stress & Your Physique Goals

Nov 11, 2025 8m

Building a business or working in a fast-paced career?It can feel impossible to stay lean and energized, but it’s not. In this episode, I break down practical strategies to stay in shape, no matter…

S1E3 Why the All-or-Nothing Mindset Is Stealing Your Progress and Destroying Your Confidence

Oct 13, 2025 10m

You don’t need to be perfect, you need to be consistent. In this episode, I unpack the “all-or-nothing” mindset that keeps high achievers stuck and how to finally create balance that lasts.

S1E2 Why You’re Training Hard But Not Getting Leaner

Oct 13, 2025 11m

You’re training 6x a week, lifting heavy, and eating clean, but your body isn’t changing. In this episode, I explain the key mistakes that are holding you back (and what to do instead).

S1E1 My Story: From Zero Confidence to a Powerful Physique, Mind & Business

Oct 06, 2025 10m

I spent years training hard and eating clean, but still didn’t see the results I wanted. In this episode, I share the truth behind my transformation: the struggles, breakthroughs, and how I built the…

Frequently Asked Questions

How many episodes does Made For More have?

Made For More has published 16 episodes since October 2025, covering topics in Health & Fitness.

Is Made For More still active?

Made For More is currently highly active with new episodes every 2 weeks. Average episode length is 16m.

How do I contact Made For More for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Made For More, including email and social media links.

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