Episodes 127
Avg. Duration 46m
Activity Highly Active
Apple Rating 5.0 (5)
Since Sep 2018
Latest Episode Apr 2026

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Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
63%
Hosting
anchor.fm

About This Podcast

Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.com

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Recent Episodes

The Morning Smoothie Blueprint for Men: Science-Backed Ingredients for Longevity | Umahro Cadogan

Apr 22, 2026 55m

Why do most people struggle with energy, focus, and health as they age?In this episode, I sit down with Umahro Cadogan, a world-renowned Functional Medicine expert, to discuss the simple yet powerful…

Warning: The Hidden Trap High Performers Fall Into — Multi-Venture Entrepreneur Mik Strøyberg Reveals

Mar 25, 2026 47m

Why do people with beautiful families, thriving careers, and financial freedom still feel unhappy? Mik Strøyberg breaks down the paradox of modern achievement, why hitting every external milestone…

The Testosterone Crisis Nobody Talks About | Dr. Pia Norup, MD on Men’s Hormone Health

Mar 04, 2026 52m

Many men assume losing energy, focus, and drive is just part of getting older but in reality, it often reflects biological changes that can be understood and addressed early.In this episode, Medical…

Why Most Longevity Advice Fails: Chris Moore Reveals

Feb 18, 2026 1h 3m

Longevity is no longer about living longer, it’s about avoiding the slow decline most people mistake for “normal aging.”In this episode, Chris Moore, a leading voice in longevity medicine and…

This Marker Predicts Aging, Disease, and Early Death: Scientist Jesper Eugen-Olsen Reveals

Jan 14, 2026 1h 4m

What if the biggest threat to your performance, longevity, and clarity isn’t age but something silently building inside you?In this episode, biochemist and biomarker scientist Jesper Eugen-Olsen…

Neuroscientist Mikael Palner's Warning: The Dark Side of The Psychedelic Renaissance

Dec 03, 2025 59m

In this episode, researcher Mikael Palner reveals the surprising science behind the psychedelic renaissance, how compounds like psilocybin create a "window of opportunity" to rewire the brain for…

World Champion Niclas Larsen: Mastering Fear, Resilience & True Toughness—Revealed!

Aug 28, 2025 52m

In this episode, World Champion fighter and performance coach Niclas Larsen reveals the untold truths about resilience, fear, and the warrior mindset. From nearly losing his leg to capturing world…

Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You

Aug 13, 2025 57m

In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently…

#119: Nancy Duarte - the formula the best communicators use

Oct 04, 2022 43m

What made Steve Jobs such a powerful communicator? Tune into this episode of Growth Island w/ Forbes-featured communication expert/bestselling author Nancy Duarte to find out, and more how…

#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health

Sep 20, 2022 49m

Can going to saunas four times a week save you from a severe heart attack? Researchers says YES. In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author…

#117: Dr. Wayne Hall - The New Science About Psychedelics and How to Use Them

Sep 06, 2022 39m

Are you curious about psychedelics and drugs? Let’s hear what the experts have to say. In today’s episode of Growth Island, Professor Wayne Hall discusses his research into psychedelics, their…

#116: Udo Erasmus - Learn about the Fats that heal and Fats that kill

Aug 23, 2022 1h 1m

Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether…

#115: Dr. Caroline Leaf - New Breakthroughs in Mental Health You Can Implement Tomorrow

Aug 09, 2022 43m

Can you stop trauma from happening? No, sometimes it is unavoidable but what we can do is weaken and rewire the damage that it has done using your minds capacity to heal, Dr. Caroline Leaf is my…

#114: Dr. Alessandro Prigione - Using Stem Cells to Grow Back Eye Sight and Other Applications

Jul 26, 2022 45m

Soon women will be able to reproduce on their own. This statement may scare some of you or may be comforting to know, but it’s all thanks to the power of stem cells. I have with me an esteemed…

#113: Dr. Helané Wahbeh - The Science Behind Intuition and How to Use It

Jul 15, 2022 56m

Ever been told to trust your intuition? What if I told you that there is actually science backing it. Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences and an associate…

#112: Patrick L. Kinney - The importance of clean air and what you can do

Jun 28, 2022 38m

Is your air clean? Well, it depends on where you live and your personal environment. Patrick L. Kinney is here to shed some light on the topic. Patrick joined the School of Public Health…

#111: Lydia Denworth - How to Build Stronger Friendships?

Jun 14, 2022 59m

Friendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on…

#110: Dr. Vera Gorbunova - The newest science about living long and healthy

May 30, 2022 38m

How do people manage to live a long, healthy and meaningful life for 100+ years? Is it possible for humans to decelerate, or even reverse aging? And most importantly, can seaweed really help you…

#109: Dr. Rutherford - Psychologist Discusses the Good, Bad and Ugly of Perfectionism

May 17, 2022 29m

Does being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there…

#108: Dr. Laura Berman - How to Spice Up Your Sex Life and Relationship?

May 03, 2022 1h 5m

Is your relationship or sex life going stale? Would you like to bring back the flare and spice things up with your significant other? Well, I’m sure we all need help every once in a while to keep…

Frequently Asked Questions

How many episodes does Mads Friis Podcast have?

Mads Friis Podcast has published 127 episodes since September 2018, covering topics in Health & Fitness.

Is Mads Friis Podcast still active?

Mads Friis Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 46m.

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