Episodes 189
Avg. Duration 3m
Activity Highly Active
Since Jan 2020
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
16%
Hosting
feeds.captivate.fm

About This Podcast

Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on making us both a better version of ourselves; one day at a time. Join me and let's find out! Subscribe on: Listen to Make a Difference on Apple Podcasts. https://podcasts.apple.com/us/podcast/make-a-difference/id1493063896 *this does not substitute for and should not be considered medial or professional advice. Sad I have to say that, no? * This site does not collect any personal information

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Recent Episodes

Seeing Clearly – What Really Matters; Mark 2.0 Series, Show 4

Jun 08, 2026 3m

Opening Quote“Clarity shows up when distraction fades.”— Mark Quinn, Make a Difference PodcastOpening Reflection (20–30 sec)There’s a lot of noise in our lives… (pause)constant movement… (pause)…

Slowing Down – Don’t Miss Your Life; Mark 2.0 Series Show 3

Jun 05, 2026 3m Transcript

Opening Quote“Rushing through life is the fastest way to miss it.”— Mark Quinn, Make a Difference PodcastOpening Reflection (20–30 sec)We live in a world that moves fast… (pause)and most of us have…

Perspective – Seeing Life as a Gift; Mark 2.0 Series Show 2

May 25, 2026 3m

Opening Quote“When you realize life isn’t guaranteed, everything begins to feel like a gift.”— Mark Quinn, Make a Difference PodcastOpening Reflection (20–30 sec)There are moments in life……

Wake Up – The Moment That Changes Everything; Mark 2.0 Series Show 1

May 18, 2026 2m

Welcome back to Make a DifferenceOpening Quote“Sometimes it takes a moment of uncertainty to fully appreciate the gift of being here.”— Mark Quinn, Make a Difference PodcastOpening Reflection (20–30…

Don't Miss Your LIfe

May 15, 2026 3m Transcript

The podcast episode titled 'Make a Difference' presents a thoughtful examination of the implications of our fast-paced lives, guided by the insightful quote, 'Rushing through life is the fastest way…

Mark 2.0 – A Second Chance

May 11, 2026 4m Transcript

Welcome back to Make a Difference.I am kicking off a series discussing the opportunity offered by a second chance.There are moments in life that stop everything. Moments where you don’t know if…

Energy

Feb 10, 2026 1m

Energy[Opening] Welcome back to Make a Difference. I’m Mark Quinn. Today we’re talking about energy — not physical energy, but inner energy.[Quote] “You can’t pour from an empty cup.”[Reflection]…

Transforming Your Outlook Through Energy Awareness

Feb 02, 2026 2m Transcript

This episode delves into the profound concept of energy, emphasizing its pivotal role in our lives and personal well-being. We explore the notion that our energy often conveys truths that our minds…

Unlocking Clarity: The Importance of Reflection Before Decisions

Jan 26, 2026 3m Transcript

Takeaways:This podcast emphasizes the importance of reflection and self-improvement in our daily lives.Each episode is designed to prompt listeners to consider their decision-making processes…

Embrace the Journey: The Power of a Single Step

Jan 20, 2026 2m Transcript

The central theme of today's reflection is the importance of movement, specifically the notion that progress often springs not from grand gestures but from the modest act of taking the next small…

The Crucial Space Between Action and Reaction

Jan 13, 2026 3m Transcript

The exploration of the pause as a fundamental element of decision-making emerges as a pivotal theme in our discourse today. We delve into the profound insight articulated by Viktor Frankl, who…

Carrying What Belongs - A Guided Meditation

Jan 08, 2026 3m Transcript

This episode is a guided meditation that explores the concept of carrying only that which truly belongs to us, emphasizing the importance of emotional and mental clarity. We engage in a reflective…

Embrace the Lessons of the Holidays: A Journey of Reflection

Jan 06, 2026 4m Transcript

This podcast episode encapsulates the essence of reflection and self-improvement, particularly in the context of the recent holiday season. Amidst the hustle and bustle of festivities, Speaker A…

From Reflection to Action: Making Meaningful Changes

Jan 03, 2026 2m Transcript

Today, we explore the notion that as we transition from one season of life to another, it is imperative to consciously evaluate the experiences and lessons we carry forward. This episode emphasizes…

A Taste of What’s Coming

Dec 22, 2025 0m Trailer

Make a Difference Podcast – Taste of What’s ComingHost: Mark QuinnEpisode Type: Relaunch Primer / New Year PreviewRelease: January Relaunch SeriesEpisode SummaryIn this relaunch primer, Mark Quinn…

Why Reflection Matters

Dec 15, 2025 0m Trailer

Make a Difference Podcast – Primer 1: A Fresh Start for the New YearHost: Mark QuinnEpisode Type: Relaunch Primer / New Year ReflectionRelease: January Relaunch SeriesEpisode SummaryIn this short…

Welcome Back

Dec 08, 2025 0m Trailer

Make a Difference Podcast – Primer 1: Welcome BackHost: Mark QuinnEpisode Type: Relaunch Primer / IntroRelease: January Relaunch SeriesEpisode SummaryIn this short primer episode, Mark Quinn welcomes…

What You Can Look Forward To This Season

Dec 01, 2025 4m

What You Can Look Forward To This SeasonHere’s a glimpse of what’s ahead:1. The Power of Curiosity Over ComparisonWe’ll explore how shifting your mental lens from “Why don’t I have that?” to “What…

There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

Jul 17, 2024 5m

There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

Breaking Free from External Validation: Discovering Your Inherent Self-Worth

May 15, 2024 9m

Episode Summary:In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others'…

Frequently Asked Questions

How many episodes does Make a Difference have?

Make a Difference has published 189 episodes since January 2020, covering topics in Education, Health & Fitness.

Is Make a Difference still active?

Make a Difference is currently highly active with new episodes weekly. Average episode length is 3m.

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