Make Time For You

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Jo Plimmer

English Alternative Health Education Health & Fitness Self-Improvement

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Episodes 13

Avg. Duration 25m

Activity Dormant

Since Jun 2024

Latest Episode Dec 2024

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

feeds.transistor.fm

Contact & Outreach

About This Podcast

The Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I explore what making time for you actually does for your brain & body. For example, what causes you to go from feeling super productive, on a roll and like you’re winning at life one day, to feeling overwhelmed and frantically jumping from task to task, all whilst questioning & doubting yourself the next? Make sure to tune in to find out! But not only that. Life doesn’t make it easy to make time for yourself, right?! There are so many other things & people that require your attention, that time for you is often the thing that gets left until last! So, I will also be exploring the challenges that get in the way of making time for you, and what you can do to navigate them, so you can create the time & space you need to be at your best every day! Further information & resources are available at woodandthetreeswellness.co.uk, or connect with me on social media using the handles below: LinkedIn: @joplimmer Facebook: @woodandthetreescoaching Instagram: @woodandthetreescoaching

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Recent Episodes

Ep. 12. Goals, Dreams and Manifesting

Dec 19, 2024 23m

With the New Year just around the corner, this is a time that many of us naturally reflect back on the year gone by and make plans for the year ahead. In this inspiring episode of the Make Time For…

Ep. 11. The Real Reason You Struggle To Ask For Help.

Dec 05, 2024 28m

Being someone who is capable, resilient & independent is fantastic!But can it ever become unhelpful?What about when those same qualities cause you to take on more than you can realistically fit…

Ep. 10. Embracing Your Inner Control Freak

Nov 21, 2024 20m

Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – whether that be planning your next…

Ep. 9. Love The Life You Live.

Nov 07, 2024 32m

It’s so easy to get buried in the mechanics of doing life that at some point you stop really living it to it’s full potential. Your days become dictated by all the things you need to do; a long…

Ep. 8. - 5 Signs That You Are Overworking

Oct 24, 2024 26m

When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it. Stress & burnout our rife in our modern-day busy…

Ep. 7. You're Overthinking It!

Oct 10, 2024 26m

Do you ever find yourself wrestling with a relentless inner chatter that just doesn’t stop?!It’s very easy to get to the point where your inner dialogue is consuming all of your time, energy &…

Ep. 6. Imposter Syndrome 101

Sep 26, 2024 24m

Ever felt like you're just faking it despite your achievements? Or perhaps, despite all you have done in your life, you still don’t feel like you are good enough. You're not alone. This episode…

Ep. 5. 3 Ways to Claim Back Your Time

Sep 12, 2024 38m

Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you. Join me for the latest episode of the Make Time For You podcast to explore how you can…

Ep. 4. What do you need right now?

Aug 29, 2024 20m

It’s meant to be something you’re doing to support your health & wellbeing, right?!But have you ever found that the thought of trying to fit in your ‘healthy’ habits feels more draining than…

Ep. 3. The Myth of Laziness

Aug 15, 2024 22m

Join me for this, potentially controversial, episode of the "Make Time for You" podcast as I tackle the pervasive myth of laziness and explore how societal pressures to be constantly productive…

Ep. 2. Are you stuck in chronic cycles of boom & bust?

Aug 01, 2024 32m

What if the relentless hustle is doing more harm than good? Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alternate between days of high…

Ep. 1. From Burnout to Chill Out

Jul 18, 2024 22m Transcript

Ever wondered how to balance an intense career and your personal passions, without burning out? Join me on a journey from burnout to chill out as I share my personal experiences and the lessons I've…

Trailer: Make Time For You

Jun 26, 2024 2m Trailer

Coming to you from Thursday 18th July, the brand new Make Time For You Podcast. Join, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete. She will be going way beyond…

Frequently Asked Questions

How many episodes does Make Time For You have?

Make Time For You has published 13 episodes since June 2024, covering topics in Alternative Health, Education.

Is Make Time For You still active?

Make Time For You is currently dormant with new episodes every 2 weeks. Average episode length is 25m.

How do I contact Make Time For You for sponsorship or guest appearances?