Making Space For Me
Otanthia Williams-Brady
Publishing Details
About This Podcast
When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.
This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.
Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.
Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.
At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.
This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!
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Recent Episodes
Are You on Your Own Calendar?
Looking at your calendar right now, your appointments are likely filled with demands from your career, your family, and your endless to-do list. But where are you? In this episode, we talk about the…
When Was the Last Time You Checked on Your Mind?
In this episode, Otanthia Williams-Brady explores mental health awareness from a personal and practical perspective — becoming aware of your own mental well-being and the health of your mind. Many…
Decision Fatigue: When You’re Tired of Thinking
Have you ever gotten to the end of the day and realized you’re not just physically tired — you’re tired of thinking? In this episode, I’m talking about decision fatigue, the kind of mental exhaustion…
You Can’t Do It All—So What Matters Most?
Have you ever put so much into making something special… that you barely got to enjoy it?In this episode, we’re talking about what happens when everything feels important, and there isn’t enough time…
Are You Giving Yourself What You Give Others?
Are you treating yourself the way you want to be treated?In this episode of Making Space for Me, Otanthia Williams-Brady explores what it means to love your neighbor as yourself and why so many women…
My Assignment to Others Does Not Cancel Me
After a season of severe life burnout, I came to a hard but necessary realization: my assignment to others does not cancel the assignment I have over my own life. In this personal episode, I share…
Be Bold for You
What if being bold isn’t about doing more, but about finally choosing what supports you? In this episode of Making Space for Me, Otanthia Williams-Brady explores a different kind of boldness, the…
Self-Priority Isn’t Selfish: Why Stewardship of Your Well-Being Matters
In this episode, we explore why self-priority isn’t selfish—it’s stewardship—and how you can move from survival mode to sustainable balance rooted in faith, wisdom, and practical care.We talk about…
Rest Shouldn’t Feel Like a Crime: Why Women Feel Guilty for Taking Care of Themselves
Why does resting sometimes feel wrong? Why do so many women feel guilty for taking care of themselves?In this episode of Making Space for Me, Otanthia Williams-Brady explores why so many women feel…
Your Yes and No Are Shaping Your Life
Burnout doesn’t always come from doing too much. Often, it develops through unexamined yes's and quiet no's.In this episode of Making Space for Me, you’ll gain clarity around how burnout often…
You Can’t Self-Care Your Way Out of a Draining Life
If you’re doing all the “right” self-care things but still feel exhausted, this episode is for you. We talk about why surface-level self-care isn’t enough to prevent burnout and what caring for…
Welcome to Making Space for Me (Trailer)
If you’re exhausted from constantly giving and rarely making space for yourself, this podcast is for you. Making Space for Me is a space for honest reflection about burnout, self-neglect, and the…
The Invisible Pressure Women Carry (And How to Release It)
In this episode of Making Space for Me, we talk about the internal pressures women carry to be everything for everyone. The pressure to keep the house running, show up for family, hold it all…
Why I Created Making Space for Me
Burnout doesn’t always come from work alone it comes from carrying too much for too long. This first episode is about how Making Space for Me came to be. In this episode, I share the personal season…
Frequently Asked Questions
Making Space For Me has published 14 episodes since January 2026, covering topics in Education, Health & Fitness.
Making Space For Me is currently highly active with new episodes every 2 weeks. Average episode length is 7m.
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