Making Space For Menopause
Tanya Stricek
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Recent Episodes
S4E109 Making Space For: Dry Mouth in Menopause
If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth:…
S4E108 Making Space For: Tools For Knee Osteoarthritis
Menopause can mean aching joints and osteoarthritis. I'm sharing five things that helped me with my osteoarthritis and knee pain as I await a knee replacement. This is my experience with allopathic…
S4E107 Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so…
S4E105 Making Space For: Maintaining Bone Health With Minerals
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me…
S4E106 Making Space For: Chronic Pain
I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am…
S4E104 Making Space for: Surface Self Care VS Deep Self Care
The idea of "surface self-care" versus "true self-care" is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface…
S4E103 Making Space For: Softer Goal Setting and Quiet Goals
I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not…
S4E102 Making Space For: My 3rd Midlife Crisis
There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a…
S4E101 Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually…
S4E100 Making Space For: More Real Life, Less Social Media
Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to…
S4E99 Making Space For Menopause
How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want…
When You Laugh At Yourself | My Aging And Podcast Update
Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this…
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This…
Back to Basics: MORE protein in menopause? Assess your protein intake!
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle…
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your…
Back to Basics: You Need MORE Hydration in Midlife & Here is WHY!
Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes,…
Back to Basics: Calm Your Mind to Calm Your Gut
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the…
Back to Basics: Routines for a Better Menopause!
Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for…
Was I a Rebellious Eater? Where do I go from here?
Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom. But it does not always equal freedom.…
5 Tips For Healthy Eating On Vacation
As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season…
Frequently Asked Questions
Making Space For Menopause has published 100 episodes since October 2020, covering topics in Alternative Health, Education.
Making Space For Menopause is currently dormant with new episodes weekly. Average episode length is 25m.
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