Mama Needs More
Kylie van Gelder
Publishing Details
Contact & Outreach
About This Podcast
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S3E45 045: Never Say Never
In today's episode, I discuss the importance of shifting your mindset from never to not yet or maybe. Life throws all kinds of challenges at us. To take them on, you need an open mind—one that's…
S3E44 044: When Things Don't Go As Planned
In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules…
S3E43 043: Raising Good Humans
In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best…
042: You Are Whole
In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to…
S3E41 041: Balancing Your Masculine & Feminine Energy with Geisa Barra Cordeiro
In today's episode, I had the pleasure of interviewing Gesia Barra Cordeiro, a fellow coach and friend. Geisa is a communicator and leadership coach, and a happily married mom of two. After becoming…
S3E40 040: Perfectionism, Authenticity & A Dare
In today's episode, I discuss a topic that has taken over my life for many years—perfectionism. It came up during a coaching session I had with a new coach. She asked me, "What would it be like to…
S3E39 039: Empowering Your Childbirth & Life with Julianna Feron
In today’s episode, I interviewed Julianna Feron. Julianna is a mom of two and a certified birth doula who takes a holistic approach to childbirth. Together, we explore the fascinating world of…
S3E38 038: The Truth About Anxiety & How to Reduce It
In today's episode, anxiety is peeled back to expose what it is, why we experience it and how to reduce its hold on us. As women and moms, anxiety can come up in various forms. Societal pressures to…
S3E37 037: Night Owls, Sleep Deprivation & How to Move Forward
In today's show, we dig into sleep deprivation and the impact this can have on your mental and physical well-being. The long-term effects are shocking. I've been experiencing some of the short-term…
S3E36 036: Reducing Imposter Thoughts
In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts…
S3E35 035: Learning to Set Your Boundaries
Welcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms.…
S2E34 034: Reparenting Your Inner Child
In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult –…
033: Perimenopause & Women's Health with Sharla Mandere
In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type…
S2E32 032: Screen Time, Mental Health & Learning
Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by…
S2E31 031: We're All a Work in Progress
In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like…
S2E30 030: Imperfect Parenting & Emotional Overwhelm
In today's episode, I talk about an experience where I quickly judged another parent. His daughter was feeling emotionally overwhelmed (a.k.a. having a temper tantrum) and oh, I had some judgment…
S2E29 029: Building Resilience
In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means…
S2E28 028: Celebrating Wins & Showing Up for Yourself
It's a celebration! Today's episode marks the 1 year Mama Needs More anniversary and I'm giving away a free session. Listen to the show for the exact details. Hurry, because the offer ends on April…
S2E27 027: A Personal Story About Facing My Fear
This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After…
S2E26 026: The Truth About Your Purpose & How to Find It
As great as it would be to have a miracle way to know exactly what you're purpose is, it doesn't work like this for most people. In today's episode, I share some no-BS info on the hype that is…
Frequently Asked Questions
Mama Needs More has published 45 episodes since March 2023, covering topics in Alternative Health, Education.
Mama Needs More is currently dormant with new episodes every 2 weeks. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Mama Needs More, including email and social media links.
Similar Podcasts
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
410 episodes
Your Own Magic
Raquelle Mantra
520 episodes
The Mark Divine Show
Mark Divine
577 episodes
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
254 episodes
The Meditation Podcast
Jesse Stern
5 episodes