Mama's Sanctuary
Jasmin & Lena
Publishing Details
About This Podcast
Welcome to Mama's Sanctuary Podcast, your cozy corner of the internet where we dive deep into the beautiful, messy, and transformative journey of motherhood. Hosted by Jasmin and Lena, fellow moms navigating the joys and challenges of motherhood, this podcast is a safe space for mothers from all walks of life to share their stories, exchange advice, and find solidarity in the shared experience of motherhood.
Whether you are a new mom, a seasoned parent, or somewhere in between, Mama's Sanctuary offers heartfelt conversations and practical tips on a wide range of topics, including:
Postpartum Experiences: Honest discussions about the physical and emotional changes after childbirth.
Balancing Work and Motherhood: Real-life strategies for juggling career demands with family responsibilities.
Mental Health and Self-Care: Tips and insights on maintaining mental well-being and carving out time for self-care amidst the chaos.
Parenting Tips and Tricks: Practical advice and creative solutions for everyday parenting challenges.
Guest Interviews: Inspiring stories from other moms in our community.
Join us each week as we explore the highs and lows of motherhood, celebrate our victories, and support each other through the tough times. At Mama's Sanctuary, you are not alone; you are part of a community of strong, resilient, and loving mothers. Subscribe now and be part of our journey to create a sanctuary for every mom's heart and soul.
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Recent Episodes
Year of the Snake Reflections
Letting Them Go (Just a Little): Dating, Clubs, and Motherhood
In this on-the-fly episode of Mama’s Sanctuary, Jasmin gets curious about Lena’s experiences with kids reaching the “dating age.” Together, they dive into the very real fears, worries, and emotions…
When Kids Get Sick: A Mom-to-Mom Survival Chat
In this episode, two moms sit down for an honest conversation about navigating childhood illnesses, from endless colds and late-night fevers to stressful ER visits and the emotional toll that comes…
Boundaries in Motherhood
In this episode, two moms dive into the often-uncomfortable but deeply necessary topic of boundaries in motherhood. From setting limits with family and friends to protecting mental health, time, and…
Out of the House, Into Myself
In this episode, we explore the importance of mothers taking intentional time away from home, not as an escape, but as an act of self-care and renewal. After taking a weekend retreat, we unpack why…
Mid Year Reflection
In this heartfelt mid-year check-in, we pause to reflect on the journey of motherhood—where life is flowing with ease and where it feels more like resistance. From the lessons that have shaped us so…
What Does Lineage Mean to You?
In this episode, we explore the deep, often unspoken connection between lineage and motherhood. What stories do we carry in our bones? What patterns are we healing for the generations to come? Join…
Mother's Day Reflections
In this heartfelt episode, we dive into the complex emotions that arise around Mother’s Day, a day that can bring deep joy, aching grief, tender memories, and everything in between. Whether you're a…
The Healing Journey of Motherhood: How Relationships Transform
In this heartfelt episode of Mama’s Sanctuary, we dive into the tender and transformative journey of healing in motherhood. From the moment we become mothers, everything shifts—especially our…
Faith, Family & Finding Our Own Way
In this episode, we sit down to unpack our recent experiences at church—what resonated, what didn’t, and how they’ve shaped how we think about raising our kids. From traditions we want to pass down…
Reflections from our Fast
In this episode, we’re diving into the reflections and revelations from our recent fast. Join us as we share the lessons learned, the challenges faced, and the clarity gained during this intentional…
Spiritual Fast - Day 10
Welcome to Day 10 of our Spiritual Fast. As we hit the double digits, we delve deeper into the core of our transformation. Today, we explore the power of stillness and reflection, examining how the…
Spiritual Fast - Day 1
In this episode, we dive into the first day of our fasting journey—what we expected, felt, and how our bodies and minds responded to the challenge. Tune in as we share personal reflections, tips for…
Ohana Spirit & Disney Dreams: Connecting with Our Ancestors Through Family Adventures
In this heartfelt episode, we take you on a journey through two unforgettable family trips—one to the beautiful islands of Hawaii and the other to the magical world of Disneyland. As we share stories…
Embracing Life: Celebrations, Grief, and Gratitude
In this heartfelt episode, we open up about the beautifully complex journey of life. From celebrating birthdays and milestones to grieving the loss of grandparents and the bittersweet realization of…
Finding Your Tribe
In this episode, we discuss the importance of finding your tribe as a mother—those key relationships that provide support, encouragement, and connection. We explore how motherhood can sometimes feel…
Embracing Grief in Motherhood
In this deeply personal and heartfelt episode, we dive into the often unspoken and complex topic of grief in motherhood. Tune in as we bring light to our experiences, offering comfort, understanding,…
Herbs for Mama's with Bruha Natural Offerings
In this empowering episode, we partner with Bruha Natural Offerings to explore the incredible world of herbal remedies specifically designed for mamas. Join us as we delve into the therapeutic…
Finding Pause in Motherhood
In this heartfelt episode, we explore the unique challenges and overwhelming demands of motherhood, and how finding moments of pause can lead to greater balance and well-being. Motherhood is a…
New Beginnings
Welcome to the very first episode of Mama's Sanctuary a podcast dedicated to exploring the beautiful and transformative journey of being a mother. In this first episode, we dive into what new…
Frequently Asked Questions
Mama's Sanctuary has published 20 episodes since June 2024, covering topics in Health & Fitness, Kids & Family.
Mama's Sanctuary is currently highly active with new episodes monthly. Average episode length is 44m.
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