Mama, sit down!
Roxanne Hughes
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Series: She's Not Lost. She's New. Part 2: Meeting Yourself at Your Age
What happens after the realization?You finally see that all the fixing, carrying, and over-responsibility was not helping. And then you pick up a brand new load to carry. The guilt of it all.In Part…
Series: She's Not Lost. She's New. Part 1: There Was No Before (And That's Okay)
Have you ever been told to "get back to who you were before kids" and felt nothing but silence?For some of us, there is no before.In this series opener, Roxanne gets honest about something she has…
You Are Not the Department of Equal Love Distribution
Have you ever gotten one phone call from an adult child that sent you into years of trying to prove your love was equal?In this episode of Mama, Sit Down, we are talking about the hidden pressure…
Grandparenting Is Not the Olympics (And There Is No Trophy at Thanksgiving)
In this episode, Roxanne Hughes addresses the pressure and guilt experienced by grandparents, emphasizing the importance of love without comparison, showing up when possible, and refusing to be…
When “Imperfect” Gets Labeled Toxic | Moms, Estrangement, Faith & Injustice
njustice hits some of us differently.Some people freeze.Some people flee.I fight.And if you’re a mama of adult children who feels something rise up in your chest when things feel unfair, this episode…
I Lost 100 Pounds When I Finally Put Down What Was Never Mine to Carry
Roxanne Hughes shares her journey of reclaiming personal desires and overcoming fear-based mothering, offering insights and encouragement to mothers everywhere.TakeawaysReclaiming personal…
What Are We Really Afraid of When It Comes to Our Grown Kids?
What are we really afraid of when it comes to our grown kids? In this honest (and slightly uncomfortable) conversation, we're talking about the fears we don't usually say out loud—the ones that show…
3 Signs You're Doing Too Much for Your Adult Child
The conversation explores the unintended consequences of over-involvement in parenting and the impact it has on a child's development. It delves into the importance of allowing children to face…
The Lie Mothers Believe: If They Still Need Me, I Still Matter
The conversation explores the pressure to prove oneself as a good mom by being needed and the impact of seeking reassurance through helping adult children. It delves into the emotional burden of…
Learning to be a Mother, not a Manager
The podcast discusses the shift from being a manager to a mother for moms of adult children. It explores the cost of management, the revelation from Galatians 6:5, the difference between guidance and…
From Fixer to Faithful: A Mom’s Role Shift
The podcast episode explores the journey of mothers as they transition from the role of raising children to rediscovering their purpose and identity. It delves into the emotional and spiritual…
S10E1 Letting Go of Holiday Expectations
The podcast episode explores the challenges of navigating the holiday season, emphasizing the importance of letting go of expectations and prioritizing grace over pressure. It delves into the idea of…
S1E9 Finding Freedom: A Journey of Self-Discovery
In this episode of Mama Sit Down, Roxanne Hughes explores the Finding Freedom framework, guiding listeners through the journey of understanding their roles as caregivers, facing emotional truths, and…
S1E9 Not My Job to Fix This Anymore — A Conversation with Serena
In this episode of Mama Sit Down, Roxanne Hughes and Serena Floyd discuss the often-taboo topic of adult child estrangement, particularly during the holiday season. They explore the complexities of…
S1E8 Are Your Childhood Triggers Still Parenting Your Adult Children?
Roxanne continues her Find → Face → Free series with an honest look at the “Face” step — admitting the patterns we’ve carried from childhood into parenting our adult kids.This week she shares her own…
S1E7 The Night I Realized I Was Carrying Too Much
A family dinner gone wrong revealed just how much emotional weight Roxanne had been carrying for decades. In this powerful episode, she walks you through the Find step — the first step inside the…
S1E6 From Panic to Peace: My Journey Out of Over-Responsibility
Somewhere between caring for everyone else and trying to hold it all together, we lose sight of who we are.In this episode, Roxanne opens up about the roots of Roxanne Reflects — how taking time to…
S1E5 It's Your Time Now, Stop Fixing and Start Becoming!
When your kids are grown, who are you? Roxanne shares how to move from fixing to becoming — with humor, heart, and faith.
S1E4 How to Actually Keep Those Boundaries (When You Want to Cave)
You finally set the boundary… and then the guilt hits.In this bonus episode of Mama, Sit Down!, we’re talking about how to actually keep those boundaries when it gets hard — when people push back,…
S1E3 5 Boundaries That Will Change Your Life!
Ever feel like you’re carrying grown folks on your back and calling it love?Yeah, I’ve been there too, mama.In this episode of Mama, Sit Down!, we’re talking about five boundaries that’ll change your…
Frequently Asked Questions
Mama, sit down! has published 23 episodes since October 2025, covering topics in Education, Health & Fitness.
Mama, sit down! is currently sporadic with new episodes weekly. Average episode length is 10m.
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