Mama Wellness Weekly with Hilary Valentine
Hilary Valentine
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About This Podcast
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
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Recent Episodes
S1E29 Navigating Hormonal Changes: A Personal Journey
Struggling with the inevitable hormone imbalances of your 40s? Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic…
S1E28 RV Life: Our First Month of Full-Time Freedom
In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle,…
S1E27 A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery
Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos? Rise to Thrive Power Sessions are for you! Learn More HEREIn this episode, I…
S1E27 Embracing the New Year: A Journey of Joy
Happy New Year!!! Get ALL the journal prompts from this episode HEREIn this episode I reflect on the new year, 2025, and the adventures that lie ahead. I've declared it my year of following my joy as…
S1E26 My Journey into Homeschooling & Embracing New Christmas Traditions
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50! CLICK HERE for detailsIn this life…
S1E25 Overwhelm to Overflow this Holiday Season with Meg Zeek
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50! CLICK HERE for detailsIn this episode,…
S1E24 Empowering Pregnancy through Fitness with Nicole Scheitlin
"Rise to Thrive Power Sessions" are HERE!One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/31 to Save $50! CLICK HERE for detailsIn this episode…
S1E23 Simple Ways to Reduce the Toxic Load in Your Home with Karoline Holtge
"Rise to Thrive Power Sessions" are HERE! One session. One shift. Endless ripple effects for you and your family in the New Year!Book Yours by 12/2 to Save $100! CLICK HERE for detailsIn this guest…
S1E22 BONUS EPISODE- Exciting Announcement!
In this BONUS episode, I introduce my "Rise to Thrive Power Sessions"Get all the details about Rise to Thrive Power Sessions including...-Who they are for-How it will help you-What you get-And most…
S1E21 Cycle Syncing with Haunani Ramil
Please support the podcast by dropping a review! In this episode, I interview Haunani Ramil to delve into the transformative practice of cycle syncing, particularly for mothers. We discussed the…
S1E21 Reflections on 17 Years in Hawaii
In this episode, I reflects on my 17 years spent in Hawaii, sharing insights and lessons learned from my experiences. I go into the origin story behind my decision to move to Hawaii, the cherished…
S1E20 The Hidden Energy Zappers Every Mom Should Know
Pelvic Health Essentials 2.0- Check it out today!! @iamhilaryvalentine and on TelegramIn this 20th episode, I interview Martina Harms, a functional medicine health consultant. She shares her journey…
S1E19 Pelvic Floor Scaries!
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!This week we are going spooky scary in honor of…
S1E18 Yoni Steaming- A Powerful Ancient Healing Remedy
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!In this episode I explore the practice of Yoni…
S1E17 Chiropractic Care for a Better Birth with Dr Sara Pohjola
NEW INSTAGRAM ACCOUNT @iamhilaryvalentine Follow for behind the scenes to our big adventure mixed with soul-aligned motherhood mixed with pelvic health... PHE 2.0 will be birthed within…
S1E16 Human Design in Parenting with Stephanie Hogue
ANNOUNCEMENT: @hv_holistichealth is NOW @mamawellnessweekly Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentineIn this guest episode, I chat with Stephanie Hogue, owner…
S1E15 Navigating Life with Urge Incontinence- My Story
Pelvic Health Essentials is COMING SOON! Pre-Enroll now for $99 HEREJoin the waitlist HEREIn this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the…
The Power of Breathwork with Sage King
PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON! Join the waitlist HEREPre-Enroll and SAVE BIG HEREIn this guest episode, Sage King, shares her path into the transformative impact of breathwork...We…
Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals
Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HEREIn this episode I share my personal life updates about our family's upcoming RV adventure across the…
S1E12 Why You Need a Night Away by Yourself
Curious about my free workbook "Elevated Motherhood"? Get it HEREIn this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from…
Frequently Asked Questions
Mama Wellness Weekly with Hilary Valentine has published 32 episodes since July 2024, covering topics in Education, Health & Fitness.
Mama Wellness Weekly with Hilary Valentine is currently dormant with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Mama Wellness Weekly with Hilary Valentine, including email and social media links.
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