Episodes 206
Avg. Duration 58m
Activity Highly Active
Apple Rating 5.0 (29)
Since Jul 2023
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
82%
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rss.buzzsprout.com

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About This Podcast

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. 


Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach. 

Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine. 

Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success. 


Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives. 

Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle. 

Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity. 

Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.

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Recent Episodes

The Happiness Myth: Can We Choose to be Happy? | Adam Brownlie | 206

Jun 12, 2026 59m Transcript

Feedback on the show? Send us a message!What if one of the most common pieces of advice we've ever been given isn't actually true?In this thought-provoking episode of Manders Mindset, host Amanda…

Loving Someone Without Losing Yourself | Allie Cass | 205

Jun 08, 2026 1h 1m Transcript

Feedback on the show? Send us a message!What if one of the most powerful things you could do for yourself wasn’t helping someone else… but learning how to stop abandoning yourself?In this heartfelt…

Happiness Is Learnable: Todd Patkin's 12 Steps to a Happier Life | 204

Jun 01, 2026 1h 4m Transcript

Feedback on the show? Send us a message!What if happiness isn't something you're born with... but something you can learn?In this deeply honest and inspiring episode of Manders Mindset, Amanda sits…

The Resistance to Change | Madelaine Weiss | 203

May 25, 2026 1h 2m Transcript

Feedback on the show? Send us a message!What if the biggest thing standing between you and the life you want… is the resistance to change?In this deeply insightful episode of Manders Mindset, host…

The Hidden Weight of Shame & How to Release It | Dr. Zoe Shaw | 202

May 18, 2026 36m Transcript

Feedback on the show? Send us a message!What if the shame carried for years wasn’t proof that something was wrong… but proof that healing had never truly been given space to begin?In this deeply…

Rebuilding Yourself After Trauma | Shannon Michelle | 201

May 11, 2026 1h 3m Transcript

Feedback on the show? Send us a message!What if rebuilding your life after trauma wasn’t about becoming who you once were… but learning how to embrace who you are now?In this deeply moving episode of…

Doing It Anyway: Real Talk on Insecurity, Growth & Finding Your Voice | Amy Bolduc | 200

May 04, 2026 1h 11m Transcript

Feedback on the show? Send us a message!What happens when you’ve spent most of your life believing your voice doesn’t matter… and then you decide to use it anyway?In this milestone Episode 200 of…

Losing Yourself & Finding Your Way Back | Dr. Crystal Harrell | 199

Apr 27, 2026 53m Transcript

Feedback on the show? Send us a message!What happens when life pulls you so far away from who you once were… that finding your way back feels almost impossible?In this deeply personal episode of…

Rewire Your Mind, Reclaim Your Life | Rachel Lundberg | 198

Apr 20, 2026 44m Transcript

Feedback on the show? Send us a message!What if the anxiety, overwhelm, and patterns people struggle to break aren’t random, but the result of a nervous system that has been conditioned over time?In…

From Cancer to Healing: The Shift That Changed Everything | Shruti Sethi | 197

Apr 13, 2026 49m Transcript

Feedback on the show? Send us a message!What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?In this powerful episode of Manders Mindset, host Amanda Russo…

You're Not Broken... You're Programmed | Dr. Joseph Drolshagen | 196

Apr 06, 2026 1h 1m Transcript

Feedback on the show? Send us a message!What if the struggles people face in their lives, whether in relationships, finances, or personal fulfillment aren’t due to a lack of effort, but instead…

She Tried Therapy for Decades… Then 12 Steps Changed Her Life | Barb Nangle | 195

Mar 30, 2026 57m Transcript

Feedback on the show? Send us a message!What if the patterns that have shaped someone’s entire life were never actually the problem but the solution waiting to be uncovered?In this deeply honest…

From Good Girl to Untamed Leader: Finding Your Voice & Speaking with Purpose | Lauri Smith | 194

Mar 23, 2026 51m Transcript

Feedback on the show? Send us a message!What if the voice that’s been held back… is the very thing meant to lead?In this powerful episode of Manders Mindset, Amanda Russo sits down with speaker,…

The Email That Almost Never Happened | Steve Gamlin | 193

Mar 16, 2026 54m Transcript

Feedback on the show? Send us a message!What if the smallest moment… a compliment, a conversation, an email almost deleted… could change the entire course of a life?In this deeply moving episode of…

How You Start is Not How You Finish | Logan | 192

Mar 13, 2026 1h 17m Transcript

Feedback on the show? Send us a message!What if the hardest parts of someone’s past didn’t have to define their future?In this powerful episode of Manders Mindset, host Amanda Russo sits down with…

How to Calm Your Mind & Stop Overthinking | Nikki Gangemi | 191

Mar 09, 2026 1h 12m Transcript

Feedback on the show? Send us a message!What if the constant mental noise, overthinking, and self-doubt many people experience isn’t something they have to live with forever?In this insightful…

Rebuilding Life After Rock Bottom | Wes Towers | 190

Mar 06, 2026 50m Transcript

Feedback on the show? Send us a message!What if hitting rock bottom wasn’t the end of the story… but the beginning of rebuilding everything?In this episode of Manders Mindset, host Amanda Russo sits…

How Shifting Your Mindset Can Change a Relationship Forever | Dr. Bruce Chalmer | 189

Mar 02, 2026 1h 32m Transcript

Feedback on the show? Send us a message!What if intimacy isn’t lost because love disappears… but because anxiety takes over?In this thought-provoking episode of Manders Mindset, host Amanda Russo…

From Fear To Love: The Shift That Changes Relationships | Larry Bilotta | 188

Feb 24, 2026 55m Transcript

Feedback on the show? Send us a message!What if the reason your relationship feels stuck… isn’t because of them but because of what you’re carrying?In this episode of Manders Mindset, host Amanda…

Reclaiming Inner Authority: Women's Health & Radical Self-Trust | Dr. Marissa Heisel | 187

Feb 20, 2026 1h 9m Transcript

Feedback on the show? Send us a message!What if the authority you’ve been taught to look for outside of yourself has actually been within you all along?In this powerful episode of Manders Mindset,…

Frequently Asked Questions

How many episodes does Manders Mindset have?

Manders Mindset has published 206 episodes since July 2023, covering topics in Alternative Health, Education.

Is Manders Mindset still active?

Manders Mindset is currently highly active with new episodes weekly. Average episode length is 58m.

How do I contact Manders Mindset for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Manders Mindset, including email and social media links.

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