Manders Mindset
Amanda Russo
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About This Podcast
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.
Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.
Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and health challenges through strength training, meditation, yoga, reiki, and plant medicine.
Amanda interviews guests from diverse backgrounds, including entrepreneurs, athletes, artists, and wellness experts, who share their incredible journeys of conquering fears and limiting beliefs to achieve remarkable success.
Hear real people tell how shifting their mindsets and often their words, has dramatically changed their lives.
Amanda also shares her personal journey, detailing how she transformed obstacles into opportunities by adopting a healthier, holistic lifestyle.
Discover practical strategies and inspiring stories that will empower you to break free from limitations and cultivate a mindset geared towards growth and positivity.
Tune in for a fun, friendly, and empowering experience that will help you become the best version of yourself.
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Recent Episodes
Rebuilding Life After Rock Bottom | Wes Towers | 190
Feedback on the show? Send us a message!What if hitting rock bottom wasn’t the end of the story… but the beginning of rebuilding everything?In this episode of Manders Mindset, host Amanda Russo sits…
How Shifting Your Mindset Can Change a Relationship Forever | Dr. Bruce Chalmer | 189
Feedback on the show? Send us a message!What if intimacy isn’t lost because love disappears… but because anxiety takes over?In this thought-provoking episode of Manders Mindset, host Amanda Russo…
From Fear To Love: The Shift That Changes Relationships | Larry Bilotta | 188
Feedback on the show? Send us a message!What if the reason your relationship feels stuck… isn’t because of them but because of what you’re carrying?In this episode of Manders Mindset, host Amanda…
Reclaiming Inner Authority: Women's Health & Radical Self-Trust | Dr. Marissa Heisel | 187
Feedback on the show? Send us a message!What if the authority you’ve been taught to look for outside of yourself has actually been within you all along?In this powerful episode of Manders Mindset,…
The Power of Touch: Healing Pain Without Pills | Njideka Olatunde | 186
Feedback on the show? Send us a message!What if pain wasn’t the enemy… but a messenger?What if stress wasn’t just something to “push through”… but the root of nearly every ache, tension, and health…
From Rock Bottom To Purpose Driven Founder | Michael Leung | 185
Feedback on the show? Send us a message!What does it really take to rise from rock bottom and build something meaningful?In this powerful episode of Manders Mindset, host Amanda Russo sits down with…
The Cost of Saying Yes | Dr. Shannon Sauer-Zavala | 184
Feedback on the show? Send us a message!What if the reason burnout keeps coming back… isn’t because there’s not enough time but because too much of that time is going to things that don’t actually…
The First Time You See Someone Wearing Something You Made | Kristen Anderson | 183
Feedback on the show? Send us a message!What if the reason most bras don’t feel right… is because brands aren’t actually listening? In this episode of Manders Mindset, host Amanda Russo sits down…
Healing Beyond The Mind | Heather Ann Ferri | 182
Feedback on the show? Send us a message!What if the healing you’ve been searching for doesn’t start in your thoughts… but in your body?In this episode of Manders Mindset, host Amanda Russo sits down…
Recording Legacy in Real Time | Adam Torres | 181
Feedback on the show? Send us a message!What if one recorded conversation could become a living archive... something that speaks long after you’re gone and changes someone’s life in ways you’ll never…
Badly Done Is Better Than Well Said | Elizabeth Bruckner | 180
Feedback on the show? Send us a message!What if the “small changes” you keep putting off are actually the ones that would change everything?In this episode of Manders Mindset, host Amanda Russo sits…
Why 80% of Change Has Nothing to Do With Diet or Exercise | Christiaan Hofman | 179
Feedback on the show? Send us a message!What if the reason “starting over” feels so hard… is because you’re trying to change habits before you’ve changed the way you see yourself?In this episode of…
Who Cares For The Caregiver? | PK | 178
Feedback on the show? Send us a message!What happens when someone has been “the strong one” for so long… they forget they’re allowed to need support too?In this episode of Manders Mindset, host…
Healing At The Subconscious Level | Dr. Alain Salas | 177
Feedback on the show? Send us a message!What if healing, success, and freedom weren’t about pushing harder… but about clearing what’s been running the show beneath the surface?In this expansive and…
What ER Nurses Know That Most People Don't | Jenn Johnson | 176
Feedback on the show? Send us a message!What if the moments you brushed off as “just being good at your job” were actually something deeper... an inner intelligence quietly guiding you long before…
Spend With Intention, Live With Purpose | Therese Nicklas | 175
Feedback on the show? Send us a message!What if true wealth had less to do with how much you make… and more to do with how consciously you live?In this powerful and grounded conversation, host Amanda…
Why Staying Can Change Everything | Nita Sweeney | 174
Feedback on the show? Send us a message!What if the path to healing, motivation, and self-trust wasn’t about fixing yourself… but about staying long enough for change to happen?In this deeply honest…
2025 Year In Review | 173
Feedback on the show? Send us a message!2025 Year in Review: Listening SoonerIn this solo Year in Review episode of Manders Mindset, I reflect on a year that didn’t ask me to do more, it asked me to…
The Truth About Confidence, Fear, and Taking the Leap | Devan Gonzalez | 172
Feedback on the show? Send us a message!What if confidence isn’t something you’re born with but something you earn by taking action before you feel ready? What if fear isn’t a sign to stop, but an…
You Can’t Mindset Your Way Through Everything | Nat Nat Bedard |171
Feedback on the show? Send us a message!What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent…
Frequently Asked Questions
Manders Mindset has published 190 episodes since July 2023, covering topics in Alternative Health, Education.
Manders Mindset is currently highly active with new episodes weekly. Average episode length is 57m.
Sign up on Grep.FM to access contact details for Manders Mindset, including email and social media links.
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