ManDown Podcast
Ted Knutson
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Recent Episodes
Why You’re Always Anxious (Even When Nothing’s Wrong) | Ep. 43
You can’t outthink anxiety — but you can learn to understand it.In this episode, Patrick and Ted unpack what anxiety really is, how it hijacks your body and thoughts, and why most of us make it worse…
Parenting in the Age of Radicalization | Ep. 42
Ted and Patrick kick off with fatherhood, vasectomies, and the chaos of modern life before diving into social media radicalization and how to raise better men. They unpack how algorithms weaponize…
Avoid First Date Mistakes, Argue Smart & Mindful Media | Ep. 41
Dating can be stressful, arguing can be messy, and social media can mess with your head — Ted and Patrick cover all of it in this episode. Learn how to handle first-date nerves, recognise real…
Why Everyone Else Seems Richer Than You | Ep. 40
Money is one of the biggest sources of stress in modern life—and it can make or break relationships. In this episode of Man Down, Ted and Patrick dive into how money shapes partnerships, why even…
The Achievement Void, ADHD at 30 & Life Without Sleep | Ep.39
In this listener-powered episode, Ted and Patrick tackle the struggles and questions you’ve been sending in. They explore what it’s like to feel unfulfilled even after achieving your dreams, navigate…
Cheating Is It Biology… Or Just Excuses | EP. 38
Cheating isn’t inevitable — but understanding why it happens is crucial. In this episode, Ted and Patrick break down the biology, psychology, and relationship dynamics behind infidelity, and explore…
How to Survive a Breakup (And Find Yourself Again) | Ep.37
Breakups are never easy. But they don’t have to define you. In this episode, Ted and Patrick talk about how to know when it’s time to end a relationship, what to expect emotionally after a breakup,…
Porn, AI, and the End of Real Relationships? | Ep. 36
On this episode, Patrick and Ted discuss porn, technology, and the future of intimacy. They dive into how you can tell if you have a problem with porn, the future of technology and how it will change…
The Balance Trap, Not My Type & Haunted by Mistakes | Ep. 35
In this episode Ted and Patrick dive into real-life listener questions, tackling topics like staying present with your partner and kids while managing a demanding career, navigating dating when…
Hidden Ways You’re Self-Sabotaging—And How to Change It | Ep. 34
Why do we keep getting in our own way — even when we want something badly? In this episode, Ted and Patrick dig into the deeper psychology of self-sabotage: what it really is, why it happens, and how…
Guilty Pleasures, Relationship Habits & Defining Moments | Ep. 33
We’re back with another round — and this time, the producers put Ted and Patrick through the wringer. 20+ rapid-fire questions. No prep. No time to think. Just off-the-cuff answers. You’ll hear which…
How Much Is Poor Sleep Costing You? Tips to Sleep Better | Ep. 32
Sleep impacts everything—from your physical health to mental clarity—but it’s often overlooked. In this episode, Ted and Patrick break down why sleep matters and how small changes can lead to big…
Advice to Younger Self, Lost In Dating & Motivation Slumps | Ep.31
In this episode, Ted and Patrick tackle your questions—no filters, no fluff. They talk about what they’d tell their younger selves, the frustrating reality of feeling out of sync in dating, and what…
The Self-Improvement Nobody Talks About | Ep. 30
Most self-improvement advice focuses on productivity hacks or getting in shape — but what if there’s a different side to growth that we rarely talk about? In this episode, Ted and Patrick explore how…
Why Men Are Struggling to Make (and Keep) Friends | Ep. 29
In this episode, Ted and Patrick dive into why it’s so hard for men today to make and keep close friends. From the rise of loneliness to the disappearing social rituals that once held men together,…
Why You Shouldn’t Be Scared To Start Therapy | Ep. 28
Therapy can be uncomfortable. But avoiding it costs way more. In this episode, Ted and Patrick break down what holds men back from starting therapy, how to get the most out of it, and what to expect…
The Friend Zone, Dating Burnout, and Sexual Insecurity | Ep. 27
Are we just close friends — or something more? In this episode, Ted and Patrick dive into the grey areas of modern dating and masculinity, sparked by real questions from our listeners. We unpack what…
The Dating App Lie No One Talks About | Ep. 26
Why does dating feel so much harder for men today? In this episode, Ted and Patrick dive into the hidden struggles men face in the age of dating apps and swipe culture — from feeling invisible and…
Finding Purpose, Approaching Women & The Happiness Trap | Ep. 25
In this episode, Ted and Patrick answer listener questions about careers, dating, and meaning. They dive into the frustration of being stuck in a 9-5 with no clear path forward, the emotional toll of…
How to Build Confidence Without Faking It | Ep. 24
In this episode, Ted and Patrick unpack the blurry line between confidence and arrogance. They explore what it means to build real confidence—not just perform it—and how to root it in genuine…
Frequently Asked Questions
ManDown Podcast has published 44 episodes since March 2025, covering topics in Education, Health & Fitness.
ManDown Podcast is currently dormant with new episodes weekly. Average episode length is 1h 5m.
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