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Recent Episodes
132. The Future of Fitness: 2026 Health & Fitness Trends That Are Smarter, More Sustainable, and Built to Last
Episode Summary: Fitness is evolving — and not just in trends, but in purpose. In this episode, we break down the top 2026 health and fitness trends that are shifting the conversation from…
131. Health Is Wealth — with Adam Cox
Episode Summary: Money and marriage. Health and wealth. We know they're connected — but most couples still struggle to talk about either. In this episode, we sit down with Adam Cox, a Sioux Falls…
130. How to Treat Your Health Like It's Part of the Job
LISTENER NOTES (Description) You don't need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings,…
129. The Good & Bad of New Year's Resolutions (for Your Health, Marriage & Momentum)
Episode Summary: It's goal-setting season — and we all know most New Year's resolutions don't stick. But it's not because people are lazy. It's because most resolutions are built on guilt, not a game…
128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human
Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your…
127: Mental Fitness vs. Physical Fitness: What's Stronger?" (feat. Jason VanRuler)
Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and…
126. Project Zero: Stay Fit, Sane & Connected Through the Holidays
Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected…
125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)
Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your…
124: Strong, Flexible, and Fit for Life: Why FRC is the Future
Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range…
123. Breaking Plateaus: From Fitness to Family
💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn't if you'll hit a plateau… it's what you'll do when you get stuck there. In…
122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home
Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension…
121. 5 Fitness Lies We Believed (So You Don't Have To)
Episode Summary We've been in the fitness world for over two decades, and we've heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and…
120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym
Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being "fit" isn't just…
119. When's the Best Time to Work Out? Pros, Cons & Real Talk
Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help…
118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs)
Episode Summary: The world tells dads to fight the "dad bod" with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting…
117: Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)
Episode Title: "Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)" Episode Summary: We all make excuses — even us. But in this episode, we're calling them out. From "I don't have time"…
116: The Power of the Pause
🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we're leaning into a radical truth: rest is not a reward—it's a rhythm. We explore how taking a true Sabbath or rest…
115. The 5 Best and 5 Most Overrated Health Hacks
Episode Summary: In today's episode, we're cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what's just hype? We've tried it all — some hacks…
114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell
Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I…
113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting
In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant…
Frequently Asked Questions
Marriage Fit has published 100 episodes since February 2022, covering topics in Health & Fitness.
Marriage Fit is currently highly active with new episodes every 2 weeks. Average episode length is 38m.
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