Master Your Relationship Mind Drama
Rebecca Ore
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About This Podcast
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Recent Episodes
S1E190 190. Internal vs External safety in relationships - which do you depend on?
When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate?If so - I’m going…
S1E188 189. The one question to ask yourself when things feel hard
Are you facing rejection?A setback at work?A difficult friendship dynamic?An uncertain outcome?Someone who keeps crossing your boundaries?Whatever feels tough right now - I want to offer you a…
S1E188 188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
This week, I’m answering two questions from listeners.The first is all about taking back a cheating, avoidant partner.The second is dealing with a jealous partner who has very different thoughts…
S1E187 187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
People that work with me learn to STOP using the phrase ‘They made me feel…’Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life…And I…
S1E186 186. Dealing with resentment in relationships
Are you struggling with resentment in your relationships right now?Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking…
S1E185 185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
Today I’m answering real life questions from listeners covering two topics.1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a…
S1E184 184. Settling vs embracing an imperfect partner
The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships.So I’m spending today’s episode talking about it.I’m going…
S1E183 183. Building self-esteem: What if I become delusional?
Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional?What if I start believing I’m…
S1E182 182. 7 lessons that transformed my relationship with anxiety
I have struggled with anxiety for over a decade - since I was a teenager.And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a…
S1E181 181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right?Well in today’s episode - I’m talking…
S1E180 180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!We cover topics including:Navigating old friendships when your interests have…
S1E179 179. Am I ‘too much’? - When to share your emotions vs when not to
How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re…
S1E178 178. Your brain is lying to you: How your mind determines your reality
We’ve all been told a thousand times that our thoughts create our realities...But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing…
S1E177 177. 5 uncomfortable truths about “one-sided” relationships
Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like…
S1E176 176. How to move forward after betrayal
If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.And I’m dedicating today’s episode to talk about it. Covering things like:Handling the shock of…
S1E175 175. Becoming the director of your mind: How to handle negative thoughts
Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff.All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and…
S1E174 174. Are we incompatible? Or is this just my anxious thoughts?
Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with…
S1E173 173. The fear of being cheated on
Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on.Some will resonate with you, others…
S1E172 172. How to actually feel more secure
Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure.Most of us go about creating feelings…
S1E171 171. "Triggered by my partner watching porn" (Real-life coaching)
I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt…
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Master Your Relationship Mind Drama has published 190 episodes since September 2022, covering topics in Education, Health & Fitness.
Master Your Relationship Mind Drama is currently highly active with new episodes weekly. Average episode length is 23m.
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