Master Your Relationship Mind Drama
Rebecca Ore
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About This Podcast
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Recent Episodes
S1E176 176. How to move forward after betrayal
If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.And I’m dedicating today’s episode to talk about it. Covering things like:Handling the shock of…
S1E175 175. Becoming the director of your mind: How to handle negative thoughts
Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff.All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and…
S1E174 174. Are we incompatible? Or is this just my anxious thoughts?
Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with…
S1E173 173. The fear of being cheated on
Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on.Some will resonate with you, others…
S1E172 172. How to actually feel more secure
Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure.Most of us go about creating feelings…
S1E171 171. "Triggered by my partner watching porn" (Real-life coaching)
I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt…
S1E170 170. Are you stuck in the Validation Cycle?
Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you?Do you feel like your romantic…
S1E169 169. How to actually change your patterns in 2026
When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same…
S1E168 168. Signs of self abandonment in relationships
Do other people’s happiness tend to get put before your own?Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?If so -…
S1E167 167. You don't need a new you in 2026 (What you need instead)
Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?Whichever…
S1E166 166. How to actually care less about what other people think
Are you constantly worrying about what other people think?Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In today’s episode - I’m talking about…
S1E165 165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a…
S1E164 164. "Why can’t they just change!” - Resisting the reality of other people
‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever find yourself ruminating about how…
S1E163 163. ‘If they wanted to they would’ / When you’re obsessing over them
How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspective…
S1E162 162. Anxiety in long distance relationships (BLAST FROM THE PAST)
Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners…
S1E161 161. Creating self confidence (BLAST FROM THE PAST)
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something…
S1E160 160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable…
S1E159 159. Dealing with dismissive, defensive or emotionally immature partners
You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens…
S1E158 158. How to handle triggers in the moment
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re…
S1E157 157. Are we having enough sex? (And other fears)
Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their…
Frequently Asked Questions
Master Your Relationship Mind Drama has published 176 episodes since September 2022, covering topics in Education, Health & Fitness.
Master Your Relationship Mind Drama is currently highly active with new episodes weekly. Average episode length is 24m.
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