Mental Health-ish
Host: Susie Navarro
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About This Podcast
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
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Recent Episodes
S4E13 The Pressure to be the Parent You Never Had
Send us Fan MailThe moment I held my daughter for the first time, my heart felt like it would burst with love. That powerful experience became the catalyst for my healing journey, highlighting a…
S4E12 Goldfish Flashbacks
Send us Fan MailHelp! My daughter won a goldfish and now I'm 8 again! Emma returned from the fair clutching a plastic bag with a tiny orange fish, my initial reaction of dread quickly transformed…
S4E11 Surviving a Narcissistic Relationship
Send us Fan MailWhen Debbie accepted messages from a man who found her through a tagged Instagram post, she couldn't have predicted the 18-month nightmare that would follow. Her story reveals how…
S4E10 My Gallbladder Ghosted Me (And Other Life Updates)
Send us Fan MailThis episode also explores the evolution of co-parenting during holidays—moving from tears when my daughter leaves to a mature understanding that supporting her relationship with her…
S4E9 Taking the Leap That Scares You
Send us Fan MailWhat happens when the success stories you're told don't match your reality? For Raul Lopez, this disconnect became the catalyst for creating something new. Growing up undocumented…
S4E9 Toxic Ties: The Impact of Our Friends
Send us Fan MailJoin us for a reflective conversation on the critical importance of the friends we choose to keep in our lives. We dive deep into how friendships can impact our decisions—positively…
S4E8 Yelling Yourself to Action
Send us Fan Mail In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our…
S4E7 Rainy Day Walks
Send us Fan MailRain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and…
S4E6 Rebuilding Identity After Breakup
Send us Fan MailRelationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for…
S4E5 From Wildfires to TikTok: Navigating Chaos
Send us Fan MailIts been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational…
S4E4 Finding Calm After the Holiday Storm
Send us Fan MailEver felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the…
S4E3 Why Does Time Speed Up as We Age
Send us Fan MailRemember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and…
S4E2 Holiday Blues
Send us Fan MailCan the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in…
S4E1 Another Year Older & Angrier
Send us Fan MailHave you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing…
S3E10 The Pressure & Anxiety of Parenting
Send us Fan MailNavigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of…
S3E9 Manipulative Bosses and Toxic Workplaces
Send us Fan MailEver felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal…
S3E8 Healing Trauma Through Breathwork Transformation
Send us Fan MailWhat if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with…
S3E7 Exploring Money Trauma Boundaries
Send us Fan MailHave you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity…
S3E6 Balancing Autoimmune Disease and Mental Health
Send us Fan MailPersonal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical…
S3 Thriving Beyond Conventional Medicine
Send us Fan MailExperience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of…
Frequently Asked Questions
Mental Health-ish has published 65 episodes since March 2022, covering topics in Education, Health & Fitness.
Mental Health-ish is currently dormant with new episodes every 2 weeks. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Mental Health-ish, including email and social media links.
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