Mental Health & Me
Natalie Souders
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Recent Episodes
S5E3 Pike's Peak Tried to Kill Us (Rude.)
In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control. What…
S5E2 Following Orders: What the Milgram Experiment Reveals About Us
In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology's most unsettling yet fascinating studies — the Milgram Experiment. Why do ordinary people obey…
S5E1 From The Biggest Loser to the Biggest Lesson
🎙️ Episode: From The Biggest Loser to the Biggest Lesson What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny…
S4E5 Finding Hope After Loss — The Story Behind HOFFA House
Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a…
S4E4 From Alone to Connected: Navigating and Overcoming Loneliness
Loneliness is something we all face at some point—but it doesn't have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to…
S4E3 Five Years Later: Mental Health in a Post-COVID World
It's been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own…
S4E2 From Loss to Light: Healing Through Film After Miscarriage
In this powerful episode of Mental Health & Me, host Natalie Souders sits down with filmmaker Rachel Chelsea Foster to discuss her deeply personal journey through miscarriage and grief. Rachel…
S4E1 Soaring Beyond Comfort: A Hawaiian Helicopter Adventure
In this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along…
S3E6 Hoofbeats of Healing: The Mental Health Benefits of Horses
In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the…
S3E5 Beyond the Walls: Deconstructing Church, Rediscovering Jesus
In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex…
S3E4 "My Thoughts on Inside Out 2: A Deep Dive into Emotions"
In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist's perspective. We'll explore how the film brilliantly portrays the complexity of…
S3E3 Womanhood Unfiltered: Just a Few of My Experiences
In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. …
S3E2 From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing
In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of…
S3E1 Dirty Pop & Beyond: Michael Johnson's Rise and Reality
In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the…
S2E8 Love, Marriage & Authenticity Part 1
Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your…
S2E7 Dear Mama: A Mother's Day Tribute Podcast
In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear…
S2E6 From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being
In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life.…
S2E5 Boundaries Unveiled: Exploring Mental Health Through Healthy Limits
Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and…
S2E4 Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist
Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the…
S2E3 "Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma"
Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on…
Frequently Asked Questions
Mental Health & Me has published 29 episodes since June 2023, covering topics in Health & Fitness, Kids & Family.
Mental Health & Me is currently declining with new episodes monthly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Mental Health & Me, including email and social media links.
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