Mentally STRONG Academy: Embrace the Journey
Cristi Bundukamara
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About This Podcast
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
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Recent Episodes
Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story
Register for our free training today: join.mentallystrong.com/mentallystrongtrainingDBSA Colorado Springs - www.dbsacoloradosprings.orgDBSA national - www.dbsaliance.orgSean Sindler is a retired Air…
Bipolar Diagnosis & Finding Your Authentic Self: Sean’s Story
Register for our free training today: join.mentallystrong.com/mentallystrongtrainingDBSA Colorado Springs - www.dbsacoloradosprings.orgDBSA national - www.dbsaliance.orgSean Sindler is a retired Air…
Why Your Brain Stays in "Survival Mode" (And How to Stop It)
🧠💪join.mentallystrong.com/mentallystrongtrainingI’ve spent years in the mental health space, and if there’s one thing I’ve learned, it’s that we often confuse "grit" with simply burying our pain.…
Mental Strength Isn't Grit | It's This Instead
Register for our next free trainingjoin.mentallystrong.com/mentallystrongtrainingDo you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore?In this…
Rebuilding Who You Are When Your Marriage Ends
Register for our free online training:join.mentallystrong.com/mentallystrongtrainingWhen a long-term relationship ends, you don’t just lose the marriage — you lose the version of yourself that…
How to Parent While Grieving a Miscarriage | Raising Mentally STRONG Kids
Register for our free online training:join.mentallystrong.com/mentallystrongtrainingHow do you keep parenting when your heart is broken?In this powerful and vulnerable interview, Dr. B sits down with…
Postpartum Anxiety Isn't Just Stress | Here's What New Moms Need to Know
🧠💪Register for our next free trainingjoin.mentallystrong.com/mentallystrongtrainingLori Leander has spent decades teaching manners, personal presentation, and leadership development. She led a…
Why Your Relationship is Failing (And How to Fix It)
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechooseIs your relationship in distress? I know how heavy that weight feels. Whether you’re…
The Secret to Raising Kids Who Never Give Up
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechooseAre you worried your child struggles to handle failure or stress? In this video, we dive…
Texas floods | Children lost: A grieving mother & Psychiatric NP reacts
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseIt's hard to even speak about the news coming out of…
What Your Doctors DON'T Tell You About Depression
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat if everything you’ve been told about depression…
What Therapists DON'T Tell You About Trauma
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat Therapists DON'T Tell You About Trauma Are you…
I Am Alone: This is What I Learned from 26 Years of Marriage
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseAfter 26 years of marriage, I found myself alone — a…
Tyler Perry's STRAW : Grieving Mother's view on triggers
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseSometimes, a movie can hit you harder than you ever…
How I Keep Going After Losing Three Children : 2 Things You MUST DO
I’d love to share a free worksheet I created to help with reflection during hard moments:👉 https://mentallystrong.ac-page.com/thinkorganizechooseWhen you're a grieving mother, the world can feel…
You Can Transform Emotional Pain in 6 Months… Here’s How
In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to…
5 Morning Habits That Bring Peace and Confidence
Are your mornings chaotic, heavy, or just emotionally flat?Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally,…
Healing Affirmations to Transform You Mind and Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookAre you tired of saying affirmations that don't really…
How to motivate yourself to change your behavior
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookFeeling stuck and unmotivated? In this video, Dr. Cristi…
The Art of Believing in Yourself | Best Motivational Speech
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally…
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Mentally STRONG Academy: Embrace the Journey has published 271 episodes since July 2019, covering topics in Education, Health & Fitness.
Mentally STRONG Academy: Embrace the Journey is currently sporadic with new episodes every few days. Average episode length is 11m.
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