Mentally STRONG Academy: Embrace the Journey
Cristi Bundukamara
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About This Podcast
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
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Recent Episodes
Texas floods | Children lost: A grieving mother & Psychiatric NP reacts
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseIt's hard to even speak about the news coming out of…
What Your Doctors DON'T Tell You About Depression
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat if everything you’ve been told about depression…
What Therapists DON'T Tell You About Trauma
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat Therapists DON'T Tell You About Trauma Are you…
I Am Alone: This is What I Learned from 26 Years of Marriage
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseAfter 26 years of marriage, I found myself alone — a…
Tyler Perry's STRAW : Grieving Mother's view on triggers
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseSometimes, a movie can hit you harder than you ever…
How I Keep Going After Losing Three Children : 2 Things You MUST DO
I’d love to share a free worksheet I created to help with reflection during hard moments:👉 https://mentallystrong.ac-page.com/thinkorganizechooseWhen you're a grieving mother, the world can feel…
You Can Transform Emotional Pain in 6 Months… Here’s How
In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to…
5 Morning Habits That Bring Peace and Confidence
Are your mornings chaotic, heavy, or just emotionally flat?Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally,…
Healing Affirmations to Transform You Mind and Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookAre you tired of saying affirmations that don't really…
How to motivate yourself to change your behavior
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookFeeling stuck and unmotivated? In this video, Dr. Cristi…
The Art of Believing in Yourself | Best Motivational Speech
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally…
MENTAL STRENGTH SECRETS
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally…
Finding Purpose in the Pain
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookGrief Intensive👉…
Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped
FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookLosing a child is a crippling and unimaginable pain—one…
Grief & Your Body : Fatigue, Sleep, Appetite & More
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookGrief Intensive👉…
Grief’s Hidden Symptoms : The Effects of Grief on Your Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookGrief Intensive👉…
How To Find Joy Again_ One Simple Trick To Bring Joy Back Into Your Life
Grief Intensive👉 http://mentallystrong.com/start-your-grief-journey/If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone.…
How to Deal With Separation Anxiety : Expert Tips for Managing Fear of Abandonment
You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling! What if…
Feeling Like It's Your Fault? You Deserve to Heal.
Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has…
Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian
Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic…
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Mentally STRONG Academy: Embrace the Journey has published 262 episodes since July 2019, covering topics in Education, Health & Fitness.
Mentally STRONG Academy: Embrace the Journey is currently dormant with new episodes every few days. Average episode length is 11m.
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