MetaWell
Dr. Adam Froerer, Cecil Walker
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
We Wish You Well - A Season Recap
As we go into the new year, remember the importance of new beginnings and micro choices in wellbeing. Every day is an opportunity to begin anew and surrounding yourself with supportive people who…
Learning and Intellectual Wellbeing
In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive…
Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self
Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning,…
Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown
In Episode 14 of the MetaWell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect)…
Occupational Well-Being: Finding Purpose and Recovery in the Work You Do
This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they…
Are You Spiritually Well? Finding Meaning in This World
How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and…
Finding Spiritual Balance: Purpose, Connection, and Well-Being
In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it…
Happiness & Mental Well-Being: What the World Happiness Report Teaches Us
In Episode 10 of the MetaWell Podcast, we explore the connection between happiness and mental well-being through the lens of the 2025 World Happiness Report.We break down the 7 key factors linked to…
Is Social Wellbeing the Secret to Feeling Good?
In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is…
Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives
In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or…
Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda
In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine. 📌 Topics…
Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition
In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health. We'll explore how…
Pushing the Baseline: How Physical Health Shapes Mental Wellness
In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and…
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry…
Emotional Wellness Is a Relationship
In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship.We explore how emotions like anger, sadness, joy,…
Why Does Well-Being Matter So Much?
✅ Key Takeaways:Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and…
Well-Becoming: Rethinking What It Means to Be Well
✨ Key Takeaways:Wellbeing is a process, not a destination. It’s about becoming, not just being.Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to…
Frequently Asked Questions
MetaWell has published 17 episodes since May 2025, covering topics in Education, Health & Fitness.
MetaWell is currently declining with new episodes every 2 weeks. Average episode length is 33m.
Sign up on Grep.FM to access contact details for MetaWell, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes