Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist | Theta Healer
Publishing Details
About This Podcast
This is not just another midlife podcast about belly fat, Botox, or bone broth.
We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.
We’re here to burn down the old rulebook - and help you rise from the ashes.
We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation behind the conversation—raw, wise, and necessary.
We’re Sheri and Jen - twin sisters, former “good-girls” turned paradigm-breakers, and your new favourite midlife truth-tellers. Our unfiltered conversations crack open the things women don’t say out loud. We’re here to offer you the tools, re-frames, and permission slips to finally stop performing and start becoming.
Expect “why didn’t anyone tell me this sooner?!” kinds of insights, advice to nix your menopause symptoms without HRT, and paradigm-shifting “aha” moments that make you want to take your power back.
So if you’re ready to stop performing, and rise into the woman you were always meant to be - pull up a chair. We saved you a seat.
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Recent Episodes
44: How to Set Boundaries Without Guilt (and the Nervous System Secret No One Tells You)
How to Set Boundaries Without Guilt (and the Nervous System Secret No One Tells You)Do you find yourself saying "yes" when every part of you wants to say "no", and then spend hours wondering why? If…
43: You Don't Have a Hormone Problem. You Have an Alignment Problem.
You Don't Have a Hormone Problem. You Have an Alignment Problem.What happens to your body when you stay in a misaligned life?Most women in perimenopause assume their symptoms - exhaustion, brain…
42: Why "I Need a Vacation" Is a Sign Something's Wrong (And What To Do About It)
Why Needing a Vacation Is a Sign Something's Wrong (And What To Do About it)If you're living for the weekend or counting down to your next vacation, this episode is a gift, albeit an uncomfortable…
41: Unhinged: What Your Aching Hips Are Really Trying to Tell You
Unhinged: What Your Aching Hips Are Really Trying to Tell YouIf your aching hips are keeping you up at night (or from walking normally during the day) this episode is for you. We go three layers…
40: Stop Trying to Get Back to Who You Were. Do This Instead.
Stop Trying to Get Back to Who You Were. Do This Instead.If you've ever looked in the mirror and thought "I don't recognize myself anymore", this episode is for you.In midlife, everything shifts.…
39: The 3 Hidden Patterns Keeping You From a Life That Feels Fulfilling
The 3 Hidden Patterns Keeping You From a Life That Feels FulfillingWe've heard many midlife women talk about their second chapter in three key ways: “I should be happy… my life is pretty good. But…
38: What the Wellness Industry is Missing About Midlife
What the Wellness Industry is Missing About MidlifeIf you feel like you've been doing everything “right” in midlife - following all the biohacking and longevity advice, doing the vision boards and…
37: You're More Stressed Than You Think (Even if Nothing is "Wrong")
You're More Stressed Than You Think, Even if Nothing is "Wrong".If you’ve been telling yourself “I’m fine… nothing is really wrong,” but you have menopause symptoms, your energy is low, and life…
36: The Hidden Energetics Keeping You Feeling Unfulfilled in Midlife
The Hidden Energetics Keeping You Feeling Unfulfilled in MidlifeSo many midlife women aren’t unhappy… but they’re not fully alive either.It sounds like... “I just need to get through a few more…
35: Why Midlife Women Are So Hard On Themselves (and How to Stop)
Why Midlife Women Are So Hard On Themselves (and How to Stop)Have you ever caught yourself thinking… “Why can’t I keep up like I used to?” “What’s wrong with me that I need more sleep?” “Why do I…
34: Here's What's Wrong With the Body Positivity Movement
Here's What's Wrong With the Body Positivity MovementThe body positivity movement has done a lot of good… but is it actually helping women in midlife, or is it subconsciously keeping us more stuck in…
33: Why "No Is a Complete Sentence" Rarely Works
No is NOT a Complete Sentence. So many of us want to believe “no is a complete sentence” and will try to will ourselves into saying it. But this line falls apart when it matters most.In this solo…
32: Five Hidden Reasons Midlife Women Wake Up at 3 am
Get the Midlife Sleep SanctuaryIf you're a midlife woman who is waking up in the middle of the night and can't get back to sleep for 2 hours, the first step to fix this (and yes, it's fixable), is to…
31: How to Stop Ruminating in the Middle of the Night
Get the Midlife Sleep SanctuaryWaking at 2 AM with your mind racing? In this episode, we unpack why we ruminate at night and the surprising steps that actually stop it.So many woman in midlife says…
30: How to Set Soul-Aligned Boundaries Without Guilt
Get the Midlife Sleep SanctuaryHave you ever said to yourself, "I just need better boundaries"? But when you try to maintain your own boundaries, you just can't say no without guilt? If that's you,…
29: Why Confident Women Start Questioning Themselves in Midlife
Get the Midlife Sleep SanctuaryWhy Confident Women Start Questioning Themselves in MidlifeIf you’ve ever thought “I’m confident… so why do I still not speak my mind sometimes?" Or maybe you still…
28: How to Clear What's Blocking Your Intuition
Get the Midlife Sleep SanctuaryFeeling stuck when it comes to decisions in midlife? In this episode, we explore why intuition gets quiet - from conditioning and fear to nervous-system protection -…
27: Why Finding "Your People" Feels So Hard in Midlife
Get the Midlife Sleep SanctuaryIf midlife has you feeling lonelier, more disconnected (even from longtime friends), or like you suddenly don’t fit like you used to - you’re not imagining it, and…
26: The Hidden Addiction Behind Midlife Burnout
Get the Midlife Sleep SanctuaryIf you can’t slow down...if rest feels uncomfortable…or if you’re always “on the go” even when you’re exhausted...then this episode was made for you.In this episode we…
25: You Don't Need More Time Management Tools. You Need a Better Relationship With Time.
You Don't Need More Time Management Tools. You Need a Better Relationship With Time.What if the way you’ve been taught to think about time is the very thing keeping you overwhelmed, rushed, and…
Frequently Asked Questions
Midlife Rising has published 45 episodes since August 2025, covering topics in Alternative Health, Education.
Midlife Rising is currently highly active with new episodes weekly. Average episode length is 41m.
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