Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist | Theta Healer
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About This Podcast
This is not just another midlife podcast about belly fat, Botox, or bone broth.
We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.
We’re here to burn down the old rulebook - and help you rise from the ashes.
We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation behind the conversation—raw, wise, and necessary.
We’re Sheri and Jen - twin sisters, former “good-girls” turned paradigm-breakers, and your new favourite midlife truth-tellers. Our unfiltered conversations crack open the things women don’t say out loud. We’re here to offer you the tools, re-frames, and permission slips to finally stop performing and start becoming.
Expect “why didn’t anyone tell me this sooner?!” kinds of insights, advice to nix your menopause symptoms without HRT, and paradigm-shifting “aha” moments that make you want to take your power back.
So if you’re ready to stop performing, and rise into the woman you were always meant to be - pull up a chair. We saved you a seat.
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Recent Episodes
32: Five Hidden Reasons Midlife Women Wake Up at 3 am
If you're a midlife woman who is waking up in the middle of the night and can't get back to sleep for 2 hours, the first step to fix this (and yes, it's fixable), is to understand the reasons why…
31: How to Stop Ruminating in the Middle of the Night
Waking at 2 AM with your mind racing? In this episode, we unpack why we ruminate at night and the surprising steps that actually stop it.So many woman in midlife says the same thing: they wake at 2…
30: How to Set Soul-Aligned Boundaries Without Guilt
Have you ever said to yourself, "I just need better boundaries"? But when you try to maintain your own boundaries, you just can't say no without guilt? If that's you, then this episode is for you!…
29: Why Confident Women Start Questioning Themselves in Midlife
Why Confident Women Start Questioning Themselves in MidlifeIf you’ve ever thought “I’m confident… so why do I still not speak my mind sometimes?" Or maybe you still find yourself putting other…
28: How to Clear What's Blocking Your Intuition
Feeling stuck when it comes to decisions in midlife? In this episode, we explore why intuition gets quiet - from conditioning and fear to nervous-system protection - and show a clear, practical…
27: Why Finding "Your People" Feels So Hard in Midlife
If midlife has you feeling lonelier, more disconnected (even from longtime friends), or like you suddenly don’t fit like you used to - you’re not imagining it, and you’re not alone.In this episode,…
26: The Hidden Addiction Behind Midlife Burnout
If you can’t slow down...if rest feels uncomfortable…or if you’re always “on the go” even when you’re exhausted...then this episode was made for you.In this episode we unpack “Keep Moving”, one of…
25: You Don't Need More Time Management Tools. You Need a Better Relationship With Time.
You Don't Need More Time Management Tools. You Need a Better Relationship With Time.What if the way you’ve been taught to think about time is the very thing keeping you overwhelmed, rushed, and…
24: Four Ways to Manifest What You Actually Want in Midlife
If you’ve already let go of New Year’s resolutions, the next question is this:How do you intentionally open the year you really want to live?In Part 2 of this special New Year series, we show you…
23: New Year's Resolutions are the Worst Way for the Spiritual Woman to Thrive in Midlife
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system?For spiritual women in midlife, especially those navigating…
22: Why "I've Got This" is Costing You More Than You Think
So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this…
21: Why Cortisol Spikes During the Holidays for Midlife Women (And How to Calm It)
The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is…
20: What's Really Behind Your Night Sweats (and How to Stop Them)
If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets,…
19: The Subconscious Beliefs Sabotaging Your Weight Loss
If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief.Midlife weight isn’t…
18: How to Prevent the Holiday 5 (lbs) Without Missing the Fun
Dieting is the worst way to lose weight. Especially coming up to the holidays! I know, it’s counterintuitive to all we’ve been told. But deep down, you probably already know that dieting just makes…
17: The Hidden Energetic Blocks Behind Midlife Fatigue, Fog & Disconnection
Have you ever felt like you're just so tired of stifling yourself? Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40. If you're feeling it…
16: Why Supplements Aren’t Working: The Missing Link to Calming Your Symptoms
If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this…
15: Why Overthinking Is Keeping You Stuck (And What to Do Instead)
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking…
14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a…
13: The Subtle Signs People Pleasing is Running Your Life
You’ve spent decades putting everyone else first. You stifle your voice so you don't rock the boat or upset anyone. You're always making sure everyone is happy. And now you're exhausted and maybe…
Frequently Asked Questions
Midlife Rising has published 33 episodes since August 2025, covering topics in Alternative Health, Education.
Midlife Rising is currently highly active with new episodes weekly. Average episode length is 42m.
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