Millennial Body Image Project
Dana Monsees & Cristina Hoyt
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Recent Episodes
S9 Favorite Books of 2026 (so far!)
Welcome to our semi-annual best books episode! We're talking about the best of the best (so far) for this year, and hope to give you lots of fun reading recommendations for the summer. Kara and I…
S9 GLP-1s, Devil Wears Prada 2, and Why We're All Still Struggling With Body Image, with Caitie Corradino
It's a new era for diet culture, and body image is TOUGH right now. What do you do when it feels like all your friends are on a diet, a GLP-1, or talking about it?? In this episode, I sat down with…
S9 The Tallest Dwarf: Redefining Body Image and Belonging with Julie Forrest Wyman
What happens to your body image when you live in a body the world labels as "different"—and how does finding the right community change everything? In this episode, I'm talking with filmmaker Julie…
S9 The Functional Medicine to Disordered Eating Pipeline
How elimination diets, gut health protocols, and functional medicine can lead to food stress and disordered eating patterns If you've ever felt dismissed, turned to food to find answers, and ended up…
S9 GLP-1's, Food Noise, and Your Relationship with Food, with Jessica Brown
A compassionate, real-talk look at how GLP-1 medications impact appetite, food noise, nutrition, and your relationship with food. In this episode, I'm joined by Jessica Brown—clinical nutritionist,…
S9 ADHD, Burnout & People Pleasing: The Hidden Struggles Women Face with Liz Lewis
Ever feel like you're doing everything "right"… but still completely burned out? It might not be you—it might be ADHD. In this episode, Dana sits down with Liz Lewis to talk about the real experience…
S9 IBS, Gut Health & Disordered Eating: Breaking the Cycle of Food Fear with Samina Qureshi
When gut health advice starts to feel like a list of foods you can't eat, it might be making your IBS—and your relationship with food—worse. IBS, gut health issues, and food fear often get tangled…
S9 What to Wear When Your Body Changes: reclaiming personal style in eating disorder recovery with Nicole Garfunkel
What do you wear when your body changes? In this episode, personal stylist Nicole Garfunkel joins us to talk about reclaiming personal style during eating disorder recovery—without body shame or size…
S9 Sturdy girl season: body image, strength, and non-diet nutrition with Maria Terry
Dietitian Maria Terry is back — and we're talking about how to have a "sturdy girl season" for body image, resilience, strength and nutrition. From navigating body image in a post-Ozempic world, to…
S9 Best books of 2025!
Welcome to our annual best books episode! This year we're switching things up and doing book awards and superlatives for each category, like best book of the year, best series, biggest gut punch,…
S9 Body image, wellness, and the perfectionism trap
Why "healthy habits" can make us feel like we're failing — and how body image, perfectionism, and all-or-nothing wellness get tangled together. Feel like you need to earn body acceptance through your…
S9 What to do when listening to your body doesn't work
As the new year begins, many people want to support their health with nutrition — without falling back into rigid resets, rules, or diets. But if you've spent time in the non-diet space, you've…
S9 Hypermobility and hEDS: how it affects nutrition, gut health, and more with Cheryl Harris
What's the difference between being "just bendy" and hypermobile EDS? Dietitian Cheryl Harris joins us to bust hypermobility myths, explain why diagnosis is so difficult, and talk through connections…
S9 The problem with emotional eating (it's not what you think)
If you've ever felt like emotional eating is a moral failing, this episode is for you! This week we're unpacking emotional eating myths, stigma, and why some approaches to "healing" emotional eating…
S9 How to survive holiday food noise
We're diving into how to navigate holiday food noise and diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations around diet and body image can be…
S9 "Why can't I stop eating?" Real talk on overeating, binge eating and scavenger eating
If you don't know what "normal" eating feels like any more, or you're confused about how much you "should" be eating, this episode is for you. Let's talk about overeating, binge eating, and binge…
S9 When fullness feels unsafe: and what to do about it
In today's episode, we're talking about why fullness can feel so triggering, whether you're in eating disorder recovery or not. From the fear of "eating too much" to nervous system dysregulation, we…
S9 How to stop overthinking every bite
If you've ever stood in front of the fridge wondering what or how much to eat — you're not alone. You're not out of control, you're just tired of the food noise. This episode is part 3 in our…
S9 Where does food noise come from?
Where did your food noise start? And is all food noise bad? Welcome back to part two of our debunking Food Noise series! In this episode, we're going deeper into the confusing world of 'food noise'…
S9 Healing beyond perfectionism: how to end emotional outsourcing with Beatriz Victoria Albina
Dana is joined by holistic nurse practitioner and author Bea Victoria Albina to explore the concept of emotional outsourcing—the habit of seeking self-worth, safety, and belonging from external…
Frequently Asked Questions
Millennial Body Image Project has published 154 episodes since April 2020, covering topics in Health & Fitness, Mental Health.
Millennial Body Image Project is currently highly active with new episodes every 2 weeks. Average episode length is 45m.
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