Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Recent Episodes
2835: How To Get Stronger Than You've Ever Been
MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump You want to hit PRs you've never hit before? This episode is your…
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and…
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still…
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to…
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to…
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested…
2829: Why That Pesky Last 10 Pounds Won't Come Off
Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything…
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your wheels? In this episode, we break down why the…
2827: The 90-Day Nutrition Strategy That Actually Works
When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back. In this episode, the guys break down why diets fail, why generic meal plans…
2826: The Least Amount You Can Train and Still See Results
How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you better results? In this episode, we break down the…
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the…
2824: Why Skipping Meals Is Hurting Your Metabolism
Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that's exactly what's holding you back? In this episode, we break down why fasting isn't the fat loss…
2823: The Fitness Skills You Stop Using First (And Regret Later)
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episode, the guys break down the 6 fundamental human…
2822: The Truth About Insulin Sensitivity & Muscle Growth
Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience, including a $150 discount. Most people think…
2821: If You're Not Doing THIS You're Leaving Gains On The Table
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn't always enough, and how adding…
2820: What Every Woman Needs To Know About Creatine
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820 This episode is brought to you by Legion ! buylegion.com/mindpump Code "MINDPUMP" for…
2819: You'd Look Better With MORE Body Fat
Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt…
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight…
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when…
2816 : Fat Burner Supplements Are a Scam (Here's Why)
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly…
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Mind Pump: Raw Fitness Truth has published 1000 episodes since June 2022, covering topics in Fitness, Health & Fitness.
Mind Pump: Raw Fitness Truth is currently highly active with new episodes every few days. Average episode length is 1h 19m.
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