Mindful Minds
Serafina
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About This Podcast
Mindful Minds is a podcast that centers on learning how to be mindful of important topics. Hosted by Serafina, join us as we learn how to be more mindful together.
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Recent Episodes
One Year Update - Ep. 85
Hi all! I wanted to share a brief one year update since stopping the pod, as well as an update on the remaining archived episodes. I hope you are all doing well, and wish you all the love. xoxo,…
goodbye for now - Ep. 84
Mindful Minds entered my life in a time when I was at my loneliest and my most depressed.In so many ways, this project saved my life. It gave me purpose, It gave me a reason to stick around.I turned…
One Year Post Roe: Where Do We Go From Here with Moji of @abortionfront & Marie of @midwest_access_coalition - Ep. 74
TW: sexual assault, domestic violence, violence against pregnant persons We are back, for the THIRD time, with my two favorite people, Moji Alawode-El & Marie Khan. These two are not only kickass…
The All-Encompassing Impact of Religious Trauma with Dr. Laura Anderson - Ep. 83
Content warning: religious trauma & talk about triggersWelcome to the LAST guest episode of Mindful Minds!! As a little thank you, I have released my religious trauma sticker collection!! You buy…
Let’s Talk Homophobia in Christian Colleges with Erin of @REAP_lgbtq - Ep. 79
Please listen to the beginning of this episode for a major update. I cannot thank you all enough for the last 3 years. You have changed my life. Thank you. Trigger warning: homophobia, transphobia,…
Time To Talk Taboos: A Convo About Menstrual Care & Chronic Illness With @letstalkperiodau - Ep. 77
COMMUNITY UPDATE - I have rebranded my Tik Tok from @fina__bina to @mindfulmindspod !! If you are looking for our page on Tik Tok, that's where to find all of our deconstruction videos and content.…
Recognizing Spiritual Abuse & How To Move Forward with Katherine of @uncertainpodcast - Ep. 70
TW: religious trauma, high control religious environments, religious abuse, religious shame, spiritual abuse, cult environments, sexual assault, sexual abuse, rape, misogyny, patriarchal ethical…
Learning To Let Go of Perfectionism with @dr.menije - Ep. 68
TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobiaDoes anyone else identify as a recovering perfectionist? Because I sure do. This week…
The Religion to Abusive Relationship Pipeline: Unpacking Evangelical Toxicity with @deconstructingpurityculture - Ep. 66
TW: purity culture trauma, sexism/misogyny, rape/sexual assault/marital rape (53:30-1:03:45) & (1:07:30-1:20:00), abusive relationships, coercion, manipulation, controlling dynamics, abuse of…
Mental Health, Disordered Eating, + Body Image in South Asian Cultures with @YourSouthAsianTherapist - Ep. 65
TW: eating disorders (restriction + binging & purging), body image issues, depression, perfectionism, shame, self harmWelcome back to Mindful Minds! This week we have the amazing Fatema…
Ethical Foster Care, Weaponized Adoption, Saviorism, & How Deconstruction Plays Into It All with @elliecoburn - Ep. 64
TW: rape, pro-life propoganda, racism & inequity towards BIPOC, medically assisted suicide, adoption trauma, white savioirism, Christian supremacy, religious trauma Alright y'all, buckle up. This…
An Intersectional Conversation about Disordered Eating with Brianna of @thecelestialliferd - Ep. 63
TW: fatphobia, racism, eating disorders, systemic racism, verbal violence against brown & black fat bodies, religious trauma regarding fatphobia, dieting, food apartheid, ableismHappy Black…
Why We Need BIPOC Disabled Activism with Iman of @Disabled.BIPOC - Ep. 62
TW: racism, ableism, medical racism, brief mention of rape, micro-aggressions, eating disorders (and specifically being weighed at the Dr.) Happy Black History Month friends! This month we have two…
You Are Not A Crumpled Up Rose: A Purity Culture Convo with Sarah of @deconstructingpurityculture - Ep. 61
TW: religious trauma, purity culture, “soul tie” trauma, marital abuse/rape, consent violations, church trauma, peer pressured emotional trauma, coercion, manipulation, sexual abuse/assault, abuse of…
Our Inner Child Needs Our Grace, Our Permission, and Our Forgiveness: with Morgan Harper Nichols - Inner Child Series - Ep. 58
TW: assault, childhood trauma, religious trauma, shame, trauma, anxiety Welcome back to the finale of Inner Child December! Thank you all for listening this month. This month has been so impactful…
Holding Space for our Inner Child to Rest with @bewellsis_podcast - Inner Child Series - Ep. 56
TW: cultural trauma (9/11, the 2008 financial crisis, national traumas) - time stamp: 14:40-30:10, school shootings (specifically addressing lockdowns & Columbine) - time stamp: 21:00-30:10 ,…
Dance It Out: How Dance Movement Therapy Can Free Our Inner Child with Chelsea of @healing.embodied - Inner Child Series - Ep. 55
TW: childhood trauma + eating disorders Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from…
Relationships & Your Inner Child: Conflict, Healthy Coping, and Attachment, Oh My! with @jordandann - Inner Child Series - Ep. 54
Content Warning: we chat about trauma + triggers in the context of relationships + conflict Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a…
Intersectional Sustainability + Eco-Friendly Halloween Tips with @sustainablebrowngirl - Ep. 53
This week we have Ariel (she/her) of @sustainablebrowngirl on the podcast to talk sustainability and specifically how approaching sustainability with grace and nuance, whilst holding space for…
Why Latina Representation Matters + Equity & Privilege with @latinaswithmasters - Ep. 50
CW: we do chat briefly about micro aggressions, but this episode does not cover graphic depictions of racism. It approaches racism from a more educational lens This week on Mindful Minds, for our…
Frequently Asked Questions
Mindful Minds has published 37 episodes since April 2021, covering topics in Education, Health & Fitness.
Mindful Minds is currently dormant with new episodes every 2 weeks. Average episode length is 1h 18m.
Sign up on Grep.FM to access contact details for Mindful Minds, including email and social media links.
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