"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point AI

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 339

Avg. Duration 2m

Activity Declining

Since Nov 2024

Latest Episode May 2026

Publishing Details

Schedule

Every Few Days

Format

Episodic

Consistency

86%

Hosting

www.spreaker.com

Contact & Outreach

About This Podcast

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today. For more info go to https://www.quietperiodplease.com/ Check out these deals https://amzn.to/48MZPjs https://podcasts.apple.com/us/channel/what-to-do-in-city-guides/id6615091666

Explore Statistics

English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Alternative Health Report

Recent Episodes

Ocean Waves and Monday Mornings: Your 5-Minute Calm Reset

May 04, 2026 3m Transcript

Welcome to Mindful Moments, where we carve out a little peace in your day. I'm Julia Cartwright, and I'm so glad you're here.You know, it's Monday morning in May, and there's that particular kind of…

Settle and Rise: Breathe Through Your Sunday

May 03, 2026 3m

Anchor and Release: Find Your Calm in Five Breaths

May 01, 2026 3m

Midweek Meltdown? Try the Three-Part Sigh to Calm Your Nervous System

Apr 29, 2026 2m Trailer

Monday Morning Reset: The Settling Tide Breath

Apr 27, 2026 3m

Wave Breath for Sunday Serenity: Calm Your Mind Before the Week Begins

Apr 26, 2026 2m Trailer

Friday Reset: Your 3-Minute Nervous System Reset

Apr 24, 2026 3m

Midweek Calm: The Three-Part Breath That Melts Tension Away

Apr 22, 2026 2m Trailer

Monday Morning Anchor: The Settling Wave Breath

Apr 20, 2026 3m

Anchor and Release: Your Portable Calm for Life's Waves

Apr 19, 2026 2m Trailer

Golden Ratio Breath: Find Your Calm Before the Week Takes Over

Apr 17, 2026 2m Trailer

Wednesday Pause: Box Breath to Steady Your Week

Apr 15, 2026 2m Trailer

Monday Momentum: Your Four-Count Flow to Calm

Apr 13, 2026 3m

Sunday Reset: The Three-Part Breath to Calm Your Week

Apr 12, 2026 2m Trailer

Calm Your Friday Morning: The 4-Count Breath That Actually Works

Apr 10, 2026 2m Trailer

Anchor Breath: Your Midweek Reset Button

Apr 08, 2026 2m Trailer

Anchor to Calm: Your Ocean Breath Guide

Apr 06, 2026 2m Trailer

Sunday Serenity: The Four Count Breath to Ease Into Your Week

Apr 05, 2026 3m

Mindful Moments: Reset Your Nervous System Before the Weekend Rush

Apr 03, 2026 2m Trailer

The Anchor Breath: Drop Your Worries, Hold Your Calm, Release What's Weighing You Down

Apr 01, 2026 2m Trailer

Frequently Asked Questions

How many episodes does "Mindful Moments: Daily Breathing Exercises for Relaxation" have?

"Mindful Moments: Daily Breathing Exercises for Relaxation" has published 339 episodes since November 2024, covering topics in Alternative Health, Education.

Is "Mindful Moments: Daily Breathing Exercises for Relaxation" still active?

"Mindful Moments: Daily Breathing Exercises for Relaxation" is currently declining with new episodes every few days. Average episode length is 2m.

How do I contact "Mindful Moments: Daily Breathing Exercises for Relaxation" for sponsorship or guest appearances?

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