Mindfulness in Action
Talk 4 Media
Publishing Details
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About This Podcast
Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).
Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Recent Episodes
S1E17 Money as a Path of Self-Understanding with Bari Tessler
In this episode of Mindfulness in Action, Dalida speaks with Bari Tessler, a pioneer in financial therapy, about how financial crisis and uncertainty can deeply trigger fear, shame, scarcity, and…
S1E16 The Art of Mindful Dying with Janine Kirby
In this episode of Mindfulness in Action, Dalida speaks with Janine Kirby about The Art of Mindful Dying, and how mindfulness, compassion, and gentle presence can support people and their loved ones…
S1E15 What Happens In Vagus, Stays in Vagus with Iskra Tabakovic Hasic
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Iskra Tabakovic Hasic, clinical psychologist, mindfulness teacher, and co-founder of Polyvagalna Akademija Balkan. Together they…
S1E14 Outsmarting Pain Through Awareness
In this episode of Mindfulness in Action, Dalida Turkovic reflects on Outsmart Your Pain by Christiane Wolf and explores the role of interoceptive awareness in pain management. What happens when we…
S1E13 In Service of Living Systems with Tristan Macquet
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Tristan Macquet, an engineer, educator, and project facilitator bridging ecology, innovation, and human connection. Together,…
S1E12 How Do We Care Inside the Systems We Create with Mairi Mackay
In this episode of Mindfulness in Action, Dalida speaks with Mairi Mackay, founder of MettaEconomics, whose work connects leadership, systems thinking, spirituality, and a more compassionate vision…
S1E11 Unpacking Emotions: Bittersweet
In this reflective episode, Dalida Turkovic explores the emotional landscape of bittersweetness — those moments when gratitude and longing, tenderness and loss, joy and sadness quietly coexist.…
S1E10 The Art of Power
In this episode, Dalida reads an introduction to Thich Nhat Hanh's book The Art of Power and invites you into reflection on what power means in our time. In a world where success is often measured by…
S1E9 Staying Human in Difficult Times with Mila de Koning
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Mila de Koning, whose work has brought mindfulness and self-compassion into healthcare, teacher training, and communities living…
S1E8 Structure and Soul: A Journey through Seven Contemplative Startups with Peter Bonanno
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Peter Bonanno, a meditation teacher and seven-time co-founder of mindfulness-based organizations. After years of designing…
S1E7 The Body That Knows with Yael Schweitzer
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Yael Schweitzer, a psychotherapist and dance/movement therapist who offers mindfulness-based movement workshops, presentations,…
S1E6 Self Compassion In Action with Chris Germer
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program. Together they explore compassion in…
S1E6 Self Compassion In Action with Chris Germer
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program. Together they explore compassion in…
S1E5 Steady Under Fire Maryna Chychuha and Khrystyna Kolesnyk
Steady Under Fire brings together Maryna Chychuha, psychotherapist (CBT, EMDR), MBSR/MBCT and MSC teacher, and Khrystyna Kolesnyk, clinical psychologist and MBSR teacher, to explore how psychotherapy…
S1E4 From Knowing to Living, A conversation with Frederiek Stapel
In this episode of Mindfulness in Action, Dalida speaks with Frederiek Stapel about mindfulness and mental health in clinical practice. As a cognitive behavioral therapist, Frederiek explores how…
S1E3 Staying Present Inside Collective Trauma with Janine Kirby
In this live conversation, Janine Kirby joins Mindfulness in Action to explore what it means to practice presence in South Africa—a context shaped by ongoing collective trauma. Together, we speak…
S1E2 Presence in Times of Pressure with Katharina Mullen
In this episode of Mindfulness in Action, Dalida Turkovic speaks with Katharina Mullen about cultivating presence in times of pressure. Drawing on her work across education, leadership, and systemic…
S1E1 Presence Under Pressure
In this first episode, Dalida Turkovic opens the space for Mindfulness in Action—a podcast about lived mindfulness, presence in complexity, and humane ways of meeting everyday life. Through gentle…
Frequently Asked Questions
Mindfulness in Action has published 17 episodes since January 2026, covering topics in Education, Health & Fitness.
Mindfulness in Action is currently highly active with new episodes weekly. Average episode length is 51m.
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