Episodes 70
Avg. Duration 46m
Activity Declining
Apple Rating 4.9 (121)
Since Apr 2019
Latest Episode Jan 2026

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Monthly
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Episodic
Consistency
86%
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About This Podcast

Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.

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Recent Episodes

S6E2 When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan

Jan 28, 2026 1h 16m

When Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom.…

S6E1 Your brain doesn’t do reality – it does probability: And this is how we update the code.

Dec 30, 2025 1h

Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous…

S5E12 The Neuroscience of Thanksgiving: regulation beyond the ritual

Nov 24, 2025 13m

Gratitude - and all of its related rituals - can come across as surface level and performative.  But when we can explore it through the lens of neuroscience, we see that it is not just about some…

Resilience isn’t built by staying calm: how your brain-body actually heals

Oct 23, 2025 34m

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about…

S5E10 How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel

Sep 18, 2025 1h 25m

How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined...   “Behavioral studies from around the…

S5E8 Super-Regulators: the Science of Self-Regulation Leadership

Aug 28, 2025 25m

What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the…

S5E7 Our Brain as a Liberation Technology: how to free our mind from our past

Jul 30, 2025 13m

Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.     For many people, their history can linger as patterns of…

S5E6 Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin

Jun 24, 2025 1h 6m

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained…

S5E6 Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin

Jun 24, 2025 1h 6m

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained…

S5E5 The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang

May 27, 2025 1h 8m

What does your mind do when it wanders?  Perhaps you catch yourself getting 'lost in thought'...  moments of daydreaming, wondering, wandering...   Do you believe that those 'lapses in attention' are…

S5E4 Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli

Apr 29, 2025 1h 10m

“[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose behaviour cannot be understood without…

S3E5 Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn

Mar 25, 2025 1h 2m

"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott   The labels we assign to ourselves or accept from others can drastically influence our self-perception and…

S5E2 Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth

Mar 04, 2025 1h 15m

Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers.  And…

S5E1 Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton

Feb 11, 2025 58m

"your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton   Understanding why we react the way we do, where our patterns come from and…

S4E10 the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)

Jan 28, 2025 20m

Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing…

The Heart as a Little Brain: the beauty and power of mindful breathing

Jan 07, 2025 8m

Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer…

S10E4 How to not take things personally: The science of stimulus-response

Dec 17, 2024 22m

As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed.     There are seasons that are influenced…

S4E9 Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9

Dec 03, 2024 30m

Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self…

Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things

Nov 19, 2024 20m

Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or…

S4 Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them

Nov 12, 2024 9m

When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires.  Unfortunately, it…

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Mindset Neuroscience Podcast has published 70 episodes since April 2019, covering topics in Education, Health & Fitness.

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Mindset Neuroscience Podcast is currently declining with new episodes monthly. Average episode length is 46m.

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