Mom, What's For Dinner?
Jen Belanger MS RD LDN and Izzy Wilson
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About This Podcast
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Recent Episodes
Repost: Fiber
Suggestions, Comments, or Questions?We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it…
Repost: Hydration
Suggestions, Comments, or Questions?With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many…
Repost: Demystifying Breastmilk
Suggestions, Comments, or Questions?We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about…
Repost: Spring Recipe Inspiration
Suggestions, Comments, or Questions?In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your…
Repost: Cooking Healthy on a Budget
Suggestions, Comments, or Questions?Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning…
Repost: Caffeine Guidelines for Kids and Teens
Suggestions, Comments, or Questions?In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to…
Repost: Prediabetes in Teens
Suggestions, Comments, or Questions?There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk…
Eating Disorders Awareness Week: Orthorexia
Suggestions, Comments, or Questions?Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten.…
Repost: Lunch Ideas for School and Daycare
Suggestions, Comments, or Questions?Reposting these lunch ideas to give you some fun new lunch ideas to get you through the mid-winter slump. All of our ideas in this episode are nut-free so they are…
Eating Disorder Awareness: Looking Out for Anorexia and Bulemia
Suggestions, Comments, or Questions?The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and…
Repost: Parents as Role Models in Feeding and Nutrition
Suggestions, Comments, or Questions?Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young…
Repost: Does My Extreme Picky Eater Need a Multivitamin?
Suggestions, Comments, or Questions?Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if…
Repost: Immunity
Suggestions, Comments, or Questions?Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important…
Milk Supply: Myths and More!
Suggestions, Comments, or Questions?On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established…
Sports Nutrition: A Conversation with Sports RD Liz
Suggestions, Comments, or Questions?In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition,…
Holiday Survival Guide
Suggestions, Comments, or Questions?We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a…
Navigating Thanksgiving with a Picky Eater
Suggestions, Comments, or Questions?We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one…
Pediatric Feeding Disorder vs ARFID
Suggestions, Comments, or Questions?In this week's episode, we are talking about the difference between pediatric feeding disorders and ARFID. Jen gives us her expertise as a feeding therapist and…
Yogurt 101
Suggestions, Comments, or Questions?This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and…
Happy Halloween! Keeping Candy No Big Deal [Repost]
Suggestions, Comments, or Questions?It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find…
Frequently Asked Questions
Mom, What's For Dinner? has published 131 episodes since June 2023, covering topics in Arts, Food.
Mom, What's For Dinner? is currently highly active with new episodes weekly. Average episode length is 32m.
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