Moving Through Motherhood
Jen Mazur - Mums' Yoga Club
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About This Podcast
Hosted by Jen Mazur, founder of Mums' Yoga Club and a yoga teacher just for mums.
We'll have solo episodes and interviews to bring you connection and conversation on all that things that we're all trying to move through in motherhood!
Join the Mums' Yoga Club App here:
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Recent Episodes
16: SARA STOKES, SKN TO SKN: The pregnancy and postnatal skincare brand you’ve been waiting for!
This week Jen is joined on the podcast by Sara Stokes, founder of SKN TO SKN. A skincare brand that is:DESIGNED BY DERMATOLOGISTS, FORMULATED BY SCIENTISTS, TRUSTED BY MUMSSKN TO SKN is the first…
15: 3 Ways Yoga Will Support You Off the Mat in Pregnancy
Pregnant ladies, this one is for you! Find out how yoga will support you in your pregnancy off the mat. Because it's not just about what we do when we step onto our mat, it's so much more than that!!…
14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood
This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset.Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having…
13: Meditation for Pregnancy
This week Jen is sharing a free Meditation for Pregnancy with you! If you enjoy this meditation then find more on our Online Membership where you can try a 7 day free trial today! THE APPStart your…
12: CLAIRE GLEAVE: Why She Founded Natal Active and Running a Business as a Mum of Three
This week Jen is joined on the podcast by Natal Active Founder Claire Gleave.Claire Gleave is the founder of Natal Active, a brand dedicated to empowering mums through stylish, high-performance…
11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down
This week Jen is joined on the podcast by Kim Hartwell. Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After…
10: BETH THE MATRESCENCE PROJECT: the transformation we all go through in motherhood
This week Jen is joined on the podcast by Beth who is the founder of The Matrescence Project. Beth is a northern mum of two girls, juggling life as a mum and everything in between. She has found…
9: KAREN ELLIS: on rebuilding pelvic floor strength and her mission for us all to have DRY KNICKERS
Karen Ellis is an expert in Postnatal Recovery and a former midwife. Karen works with mums of young babies and older children to help them recover their pelvic floor so they can have dry knickers,…
8: JULIA QUINN, MOTHERFUEL: postpartum nutrition, what we all need more of in our diet and adaptogens
On the Podcast this week Jen is joined by Julia Quinn of Motherfuel. Julia Quinn is an Australian mum of two girls under three, a registered nurse and nutritionist and supports mums with their…
7: AMANDA, FERTILITY RISING: On Second-Time Fertility and Working With Your Cycle in Motherhood
On the Podcast this week Jen is joined by Amanda from Fertility Rising. Amanda is a mum, a fertility coach, womb yoga teacher and the founder of Fertility Rising. She is passionate about empowering…
6: The Power of Rituals in Motherhood
This week we're chatting about how rituals can support you in motherhood! Why they are powerful and ways to incorporate them into your day as a busy mum. ABOUT MUMS' YOGA CLUBTHE APPStart your free…
5: Are You Experiencing Decision Fatigue in Motherhood?
This week, we're talking about something that I think a lot of us experience but don't really know what to do about it!! It's decision fatigue!! So let's break it down and find out what we can do to…
4: Ep 4: 5 Things You Can Do Today to Feel Calmer
This week, Jen shares 5 tips to add a bit of calm to your day today, and they're all attainable for us busy mums too!ABOUT MUMS' YOGA CLUBTHE APPStart your free trial today in the yoga app for…
3: Ep 3: MELLOW MAMA: Aromatherapy in Pregnancy, Birth and Motherhood
This week I am chatting to Jade and Amelia from Mellow Mama, all about the benefits of aromatherapy in pregnancy, birth and motherhood and what oils are best for each stage of motherhood. I learned…
2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums
Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time. Also, we talk…
1: Ep 1: Feeling Calmer in Motherhood and Second Pregnancy Priority Shifts
In this first episode Jen talks all about how her priorities shifted in her second pregnancy to focusing on postnatal recovery rather than worrying about birth plans and also shares some ways we can…
Frequently Asked Questions
Moving Through Motherhood has published 16 episodes since September 2024, covering topics in Health & Fitness, Kids & Family.
Moving Through Motherhood is currently dormant with new episodes every 2 weeks. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Moving Through Motherhood, including email and social media links.
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