Narcolepsy Optimized | Natural Health Strategies
Jerry Moore
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Recent Episodes
Narcolepsy Nutrition | Keys to Energy
In this episode we discuss the fundamental keys that should be included in your nutrition plan. Everyone is different and will perform better with different types of diets but these core principals…
Future Tech That Could Cure Narcolepsy | Episode 14
In today's episode we will discuss some of the new technology that is advancing that could provide a cure for narcolepsy in the futureFollow me on social Instagram -…
Brandon Johnson: Fitness & Nutrition for Narcolepsy
Join us in this energizing episode with Brandon Johnson, @brandonjohnsonfit, where we dive deep into the world of fitness and nutrition as critical tools for combating fatigue. Brandon isn't just an…
Beat Narcolepsy Food Crashes Pt 2 - Inflammation & Metabolic Health
Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when…
Beat Narcolepsy Food Crashes Pt 1 - Blood Glucose
In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this…
Reset Your Energy System w/ Narcolepsy - Dopamine Detox
In today's episode we will be discussing how to increase and stabilize our daily energy. Throughout this episode I will talk about things that could be hurting your daily energy levels, your focus…
Can Ice Baths Improve Narcolepsy
One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will…
More Motivation, Better Focus & Dopamine
One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy…
Beating Emotional Fatigue Triggers
Understanding the effect that emotions have on individuals with Narcolepsy is one of the most critical aspects for improving our focus and energy levels. In this episode I discuss why emotions could…
Sleep Supplements
One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total…
Others Don't Understand Narcolepsy - Improve Relationships & Work Environments
One of the most difficult things that individuals face with Narcolepsy is that no one really can really understand our condition. This can make relationships, friendships and work environments a…
Wake Up With More Energy w/ Narcolepsy
This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also…
Science Behind Better Sleep w/ Narcolepsy
This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just…
5 Pillars To Energy w/ Narcolepsy
Welcome to the Narcolepsy Optimized Podcast! In this very first episode you will find out what you can expect from this Podcast, hear a little about my narcolepsy story and we will discuss the 5…
Frequently Asked Questions
Narcolepsy Optimized | Natural Health Strategies has published 14 episodes since August 2024, covering topics in Alternative Health, Health & Fitness.
Narcolepsy Optimized | Natural Health Strategies is currently dormant with new episodes weekly. Average episode length is 22m.
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