Narrating Hope
Elizabeth B. Burton
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S1E43 Well-Being in the Workplace: A Meaningful Life--At Work and Beyond
Join Elizabeth for this third episode in the Well-Being in the Workplace series which is all about meaning. We are meaning making people, yet what does that mean for the workplace? What if your job…
S1E42 Well-Being in the Workplace: Elevating Recovery Through Rest and Play
Join Elizabeth for the second part of the Well-Being in the Workplace series. This episode highlights the need for recovery between stressors to help prevent chronic stress. Elizabeth encourages…
S1E41 Well-Being in the Workplace: A Deeper Look at Relationships
Join Elizabeth in this series on well-being in the workplace. Working hours make up a lot of someone's life and time. How someone feels at work matters and can greatly impact well-being. Listen in to…
S1E40 When Your Mind Jumps to the Worst: Navigating Uncertainty Without Spiraling
Listen in to this conversation with Elizabeth about navigating uncertainty and mitigating anxiety by challenging catastrophic script writing. Instead, ground yourself in what you know to be true,…
S1E39 Beginning Again: The Grace of Resetting Often
Join Elizabeth in this reflective episode that encourages practicing re-setting often instead of viewing the re-set opportunity as solely tied to New Year resolutions. Re-setting is a practice that…
Reducing Resentment in Relationships Through Wholehearted Boundaries
Listen in to this conversation with Elizabeth focused on improving relationships by reducing the destructive dynamic of growing resentment. When we can become more aware of any resentment we are exper…
Taking Care of Yourself Well: Building a Practice of Checking In
Many times as we are busy and doing life, the first thing to go is taking good care of ourselves. Elizabeth encourages listeners to take care of themselves well by cultivating a practice of checking…
Holiday Boundaries: Permission to Enjoy, Not to Do It All or Be Picture Perfect
Elizabeth encourages listeners to give themselves permission not do everything during the holidays as well as permission not to be picture perfect. Instead, Elizabeth urges giving yourself permission…
Claiming Meaning This Holiday Season: Name What Matters the Most and Loosen Your Grip on the Rest
As the holidays approach, they can often carry with them the potential for a great deal of stress and overwhelm, and yet this dynamic can often be influenced to feel so much lighter by prioritizing…
When Guilt Needs to Be Challenged: Discerning Conviction from Unhealthy Guilt
Can you relate to the concept of a guilty feeling and narrative that seems to follow you around, wherever you go, even when you are not doing something wrong? In this episode, Elizabeth encourages…
Thought Patterns: Shifting From Overidentifying to Simply Noticing and Naming--Without Judgment
In this episode, Elizabeth shares about overidentification from Dr. Kristin Neff's research about self-compassion. Elizabeth encourages growing in self-awareness of any thought patterns where…
Becoming a Good Friend to Yourself: Learning to Nurture and Encourage Yourself as You Would a Friend
In this episode, Elizabeth emphasizes that we are in lifelong relationships with ourselves and how often we do not treat ourselves with the tenderness, care, and encouragement that we would treat a…
The Beauty of Boundaries: Creating Space for a Whole-Hearted Yes and a More Settled No
In this episode, Elizabeth encourages listeners about the goodness of boundaries--emphasizing that boundaries are healthy, not mean, and lead to more whole-hearted yeses, which then impacts there…
What Are the Patterns? Getting Honest About Relationship Patterns May Position You for Healthy Change
In this episode Elizabeth Burton encourages listeners to really consider their own patterns as well as the patterns in their relationships. This takes reflection and some degree of self-awareness.…
Let's Talk about Body Image
In this episode, Elizabeth Burton encourages movement towards a healthier body image by increasing awareness of all or nothing, highly critical, and rigid thought patterns. The good news is that we…
Challenging Avoidance Strategies: Changing the Power of Anxiety in Your Life
Anxiety often provokes developing coping strategies that are avoidant in nature. In this episode Elizabeth encourages challenging avoidance when it is not serving you. As people, we generally grow…
What are Your Limits? Naming Limits Quiets the Inner Critic and Supports More Sustainability
In this episode, Elizabeth encourages listeners to acknowledge and name their limits. This moves someone towards self-compassion and sustainability instead of expecting themselves to be rigidly…
All or Nothing Thinking? Challenging the Narrative.
In this episode, Elizabeth Burton encourages listeners to practice self-awareness of their thoughts and notice when thinking is all or nothing. Typically all or nothing thinking is problematic and an…
Take Some Time
Elizabeth encourages listeners to intentionally slow down amidst the harried pace and rush of life to claim some time to get quiet and get reflective. This posture of reflection leads to greater…
Sustainable Caregiving
Elizabeth encourages caregivers towards sustainable caregiving by noticing what they need in order to keep pouring out. Elizabeth challenges the idea that taking care of oneself is selfish and…
Frequently Asked Questions
Narrating Hope has published 42 episodes since September 2024, covering topics in Education, Health & Fitness.
Narrating Hope is currently active with new episodes every 2 weeks. Average episode length is 8m.
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