Natural Holistic Lady
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Last Day of Mental Health Awareness Month Talk
I wanted to post at least once more on mental health before the end of May, for Mental Health Awarness Month. Of course we will still discuss mental health, as we have done in the past (check out…
Start Your Mental Health Journey Today
In this episode, I wanted to encourage others to start your mental journey today, if you have not already. It is not an easy journey, especially for those who have experienced trauma and/or mental…
Health Concerns and Mental Health
I wanted to speak on mental health since this month of May is Mental Health Awareness Month, at least here in the United States. Mental health is being talked about more in general, which is good;…
Listening to the Little Things
This is a last minute, impromptu episode speaking on listening to your inner conscience regarding things that appear small. I shared an interesting experience I had earlier tonight. These "smaller"…
Follow Up From the Juice Fast (Long Overdue)
This is long overdue, however I wanted to update from the juice fast in September. I spent time reading notes I took during the notes. Side note: I meant I thought I wrote more for Day 2, not Day 3.
Welcome the Fall Season with a 3 Day Juice Fast
I wanted to share the upcoming 3 day juice fast. I know it has been so long! Hope that yall have been well. I have still been posting on Instagram, especially in the Instagram stories. The 3 day…
You Believe Everything You Hear, Why is That?
This episode I spoke on reasons why I believe we tend to fall prey to believe everything we hear. There are many other reasons, but these are a few that came to mind. I always encourage others and…
Follow Up To Outrage of Celebs Promoting Veganism
So, I wanted to do an update to the episode where I spoke on Kim Kardashian and the topics of celebrities promoting vegan brands. I still do not think it is inherently always a bad thing, however…
How to Deal With Holiday Food Guilt
So many people around this time are celebrating the holidays and they are preparing and/or eating so many different types of food. As mentioned in the episode, food can be very emotional, causing…
Divsion Among Us, United on Division
In this episode I wanted to touch on the division that I see with the medical challenges that are occuring right now and the role of the media in everything. The episode is not to steer people on…
What is Up with Kim Kardashian and Beyond Meat
I decided to touch on the anger towards Kim Kardashian and her recent partnership with Beyond Meat, which is a vegan food brand. Follow me on Instagram @naturalholisticlady if you have any comments.…
Natural Holistic Lady
This is a very quick segment just informing all the listeners of the new name and look. Stay tuned for a new episode. Follow me on Instagram @naturalholisticlady This was already published before…
Debunking Myths About the Vagina
There are myths that people make up when it comes to the vagina. It's important they are addressed because so many women are struggling with vaginal issues. The shame and misinformation can lead to…
Cleansing Your Mind from Programming and Resetting Your Mind
Have you ever heard of programming? Well we all have been programmed, even if you are a free thinker and the type of person that always questions things. Unfortunately, many people do not question…
Staying Grounded During US Election Week
The goal is to stay grounded and protect our mind, body and spirit during all the controversy that is occurring. This is not about the left or the right, it's about where is this country heading and…
Have You Heard of Emotional Eating?
I wanted to touch on how sometimes we can use food to deal with the deep seated emotions that we have. These emotions can stem from current things we are experiencing or larger things that have…
Anger Revisited and Where it Stems From
I am revisiting the topic of anger as promised. In this episode I touched on various aspects that can contribute to deep seated anger. Anger in of itself, like stress, can be helpful and it…
Depression is Anger Suppressed
In this episode I addressed anger, which is natural emotion, and how the way it is expressed plays a role in whether it can be positive or otherwise. spoke about how men and men tend to be viewed…
Five Reasons You Cannot Afford to Get Sick
In this episode, I speak on reasons why we cannot afford to get sick, especially in this day and age. The coronavirus situation has been a reminder for this topic as well, being that so many people…
Three Ways to Afford Healthy Foods
Eating healthier is important, however many people are concerned with being able to afford healthy foods. Because of the current climate of the economy and the coronavirus, more people are dealing…
Frequently Asked Questions
Natural Holistic Lady has published 37 episodes since December 2019, covering topics in Alternative Health, Health & Fitness.
Natural Holistic Lady is currently sporadic with new episodes monthly. Average episode length is 34m.
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