Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Recent Episodes
184 |The Power of Integrity: How Speaking Your Truth Creates Peace, Clarity, & Freedom
Have you ever walked away from a conversation feeling unsettled, replaying what you said, wishing you had spoken up..or stayed true to yourself? And have you ever experienced the opposite? That quiet…
183 | Blue Moon in Sagittarius Meaning: A Trauma-Informed Look at Expansion, Beliefs, & Nervous System Safety
In this episode, I explore the Blue Moon in Sagittarius through a trauma-informed lens. Sagittarius is often associated with expansion, possibility, and seeing a bigger vision for your life. But what…
182 | Forgiving Others Meditation: Release Resentment, Free Your Energy & Return to Peace | From my Soul Awakening Meditation Library
In today’s episode, I’m opening something special from my Soul Awakening Meditation Library and sharing it here on the podcast: a guided Forgiving Others Meditation. This practice is designed to…
181 | How to Build Trust in Yourself by Reconnecting with Your Felt Sense | Rewiring Self-Abandonment at the Root | WORKSHOP 3 of 3
This episode is the final workshop in the 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense. In Workshops 1 and 2, we explored reconnecting to the body, nervous…
180 | Emotional Healing and Mental Health: When Symptoms Are Really Unprocessed Emotions
In this episode, I continue last week’s conversation around people-pleasing, emotional over-responsibility, and nervous system survival by exploring the deeper connection between emotional healing…
179 | When Responsibility Becomes Guilt: Breaking Free from People-Pleasing & Emotional Over-Responsibility
Being Mental Health Awareness Month, I invite us to go deeper than symptom management. In this episode, we explore a common yet overlooked emotional pattern impacting mental health, burnout,…
178 | Cognitive Dissonance and The Nervous System: Why You Feel Stuck Between Who You Are and Who You Want to Be
Let’s explore the connection between cognitive dissonance and the nervous system, and why change can feel so uncomfortable…even when you deeply want it. Building on episode 176 and conversations…
177 | How to Build Trust in Yourself [ Why You Repeat Patterns ]: Reconnecting with Your Felt Sense | WORKSHOP 2 of 3
I’m sharing Workshop 2 of my 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense. In Workshop 1, we focused on reconnecting to the body, without force. In this session,…
176 | Gratitude & Your Nervous System: Why “Being Positive” Doesn’t Always Work [ And What Actually Does ]
In this episode, we explore the deeper connection between gratitude & the nervous system, and why traditional mindset approaches don’t always create lasting change. While gratitude is often…
175 | Not Everything That Supports Your Mental Health Looks Like Therapy: Simple Practices for Mental, Emotional, and Spiritual Health
Not everything that supports your mental health looks like therapy..and in this episode, we’re coming back to the basics. In a world that constantly encourages more - more productivity, more…
174 | Root Cause Eczema Healing: Why the Skin Is a Window to What’s Happening Inside the Body with Abbie Bradford
If you’ve been navigating eczema and feel like you’ve tried everything without lasting relief, this episode offers a completely different perspective. In this conversation, I sit down with Abbie…
173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy
The Spring Equinox marks a powerful moment of balance.. when day and night meet in equal harmony, inviting us to pause, reset, and reconnect as we step into a new season. In this episode, I’m sharing…
172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3
After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event…
171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel
For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest transformation happens in much quieter ways. So let’s pull…
170 | A Self-Forgiveness Meditation from My Soul Awakening Meditation Library
It feels really special to share this week’s episode with you. I pulled a Self-Forgiveness Meditation directly from my Soul Awakening Meditation Library and made it a free podcast episode because…
169 | Self-Trust Through the Nervous System: Bridging the Mind-Body Connection
Let’s talk self-trust beyond the cliche. So often we think self-trust is about affirmations, discipline, or “just believing in ourselves.” I used to think that too. I thought pushing through, showing…
168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201
Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story…
167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
This is by far the most vulnerable episode I have ever shared. For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and…
166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul. And…
165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the…
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening has published 185 episodes since October 2022, covering topics in Education, Health & Fitness.
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening is currently highly active with new episodes weekly. Average episode length is 27m.
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