Naturally High
Jeanne Foot
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Recent Episodes
S2E17 Kindness Isn’t Rare, We Just Don’t Create the Conditions to Notice It
What if kindness isn’t actually rare? In this heartfelt episode of Naturally High, Jeanne reflects on a deeply personal journey to Wales during a family medical crisis and the unexpected lesson that…
S2E16 Daniela Tilbrook on Ayahuasca & Remembering Who You Are
In this deeply honest and expansive conversation, Jeanne welcomes back returning guest Daniela Tilbrook, author of Not My Shame, to explore the powerful and often misunderstood world of plant…
S2E15 From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine
In this deeply moving and powerful episode of Naturally High, Jeanne sits down with Nick Prefontaine—top motivational speaker (Yahoo Finance, 2022), real estate investor, and brain injury…
S2E14 The Power of the Pause: Mastering Your Emotional Triggers
In this powerful solo episode of Naturally High, Jeanne Foot explores one of the most overlooked yet essential aspects of healing and personal growth: emotional sobriety.While many people focus on…
S2E13 Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety
In this insightful episode of Naturally High, Jeanne Foot sits down with Rabbi Josh Zebberman for a rich conversation on relationships, identity, trauma, and what it truly takes to create connection…
S2E12 Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing
In this heartfelt episode of Naturally High, Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of…
S2E11 Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)
In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past.So many people want…
S2E10 Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)
In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system…
S2E9 Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)
In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From…
S2E8 Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)
In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond…
S2E7 How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)
In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to…
S2E6 The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina
In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation,…
S2E5 Reclaiming Your Life: The Power of Integrated, Whole-Person Healing
In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as…
S2E4 Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety
In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love,…
S2E3 Not My Shame: Daniela Tilbrook’s Path from Shame to Strength
In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens…
S2E2 The Journey to Self: Awakening to Who You Really Are
In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to…
S2E1 A New Season of Healing & Recovery: What I Learned From Stepping Away
In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good:…
S1E100 Nutrition's Role in Addiction Recovery with Kelly Miller
Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through…
S1E99 Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution
I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of…
Discovering Your Healing Potential with Elias Abdel Ahad
In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and…
Frequently Asked Questions
Naturally High has published 117 episodes since September 2021, covering topics in Education, Health & Fitness.
Naturally High is currently highly active with new episodes weekly. Average episode length is 35m.
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