Episodes 117
Avg. Duration 35m
Activity Highly Active
Apple Rating 5.0 (13)
Since Sep 2021
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
92%
Hosting
feeds.transistor.fm

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About This Podcast

On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!

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Recent Episodes

S2E17 Kindness Isn’t Rare, We Just Don’t Create the Conditions to Notice It

Jun 10, 2026 21m Transcript

What if kindness isn’t actually rare? In this heartfelt episode of Naturally High, Jeanne reflects on a deeply personal journey to Wales during a family medical crisis and the unexpected lesson that…

S2E16 Daniela Tilbrook on Ayahuasca & Remembering Who You Are

May 27, 2026 53m Transcript

In this deeply honest and expansive conversation, Jeanne welcomes back returning guest Daniela Tilbrook, author of Not My Shame, to explore the powerful and often misunderstood world of plant…

S2E15 From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine

May 13, 2026 52m Transcript

In this deeply moving and powerful episode of Naturally High, Jeanne sits down with Nick Prefontaine—top motivational speaker (Yahoo Finance, 2022), real estate investor, and brain injury…

S2E14 The Power of the Pause: Mastering Your Emotional Triggers

Apr 29, 2026 37m Transcript

In this powerful solo episode of Naturally High, Jeanne Foot explores one of the most overlooked yet essential aspects of healing and personal growth: emotional sobriety.While many people focus on…

S2E13 Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety

Apr 15, 2026 57m Transcript

In this insightful episode of Naturally High, Jeanne Foot sits down with Rabbi Josh Zebberman for a rich conversation on relationships, identity, trauma, and what it truly takes to create connection…

S2E12 Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing

Apr 01, 2026 44m Transcript

In this heartfelt episode of Naturally High, Jeanne Foot welcomes mental health and addiction counselor Brianne Flaherty for a deeply honest conversation about healing, self-trust, and the power of…

S2E11 Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

Mar 18, 2026 23m Transcript

In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past.So many people want…

S2E10 Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)

Mar 04, 2026 27m Transcript

In Episode Four of the Recovery Return on Investment series, Jeanne Foot explores one of the most overlooked, yet essential foundations of sustainable recovery and personal growth: nervous system…

S2E9 Overcoming Barriers and Breaking Through Negative Beliefs (Mini-Series Episode 3)

Feb 18, 2026 15m

In Episode Three of the Recovery Capital mini-series, Jeanne dives into the heart of sustainable transformation: identifying and dismantling the internal barriers that keep us stuck. From…

S2E8 Re-Wiring Your Brain & Breaking Free from Self-Limiting Beliefs (Mini-Series Episode 2)

Feb 04, 2026 27m Transcript

In the second part of the Return on Investment mini-series, Jeanne Foot continues the Return on Investment (ROI) series with a powerful exploration of how lasting change really happens. Moving beyond…

S2E7 How to Raise Your Standards and Take a Stand for the Future (Mini-Series Episode 1)

Jan 21, 2026 24m Transcript

In this five-part Naturally High mini-series, Jeanne Foot invites you to take an honest look at the standards you’re living by, and whether they’re truly aligned with the life you want to…

S2E6 The Medicine of Somatic Healing: Safe Spaces & Returning to Yourself with Lisa Messina

Jan 07, 2026 57m Transcript

In this deeply grounding episode of Naturally High, Jeanne welcomes her dear friend, mentor, and somatic practitioner Lisa Messina for an intimate conversation on healing, nervous system regulation,…

S2E5 Reclaiming Your Life: The Power of Integrated, Whole-Person Healing

Dec 17, 2025 33m Transcript

In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as…

S2E4 Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety

Dec 03, 2025 40m Transcript

In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love,…

S2E3 Not My Shame: Daniela Tilbrook’s Path from Shame to Strength

Nov 19, 2025 51m Transcript

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens…

S2E2 The Journey to Self: Awakening to Who You Really Are

Nov 19, 2025 38m Transcript

In this episode of Naturally High, host Jeanne Foot takes listeners on a profound journey inward, exploring the essence of self-awareness, emotional mastery, and authenticity. Jeanne challenges us to…

S2E1 A New Season of Healing & Recovery: What I Learned From Stepping Away

Nov 19, 2025 37m Transcript

In this heartfelt kickoff to Season 2, Jeanne Foot returns to Naturally High after a two-year pause with a fresh look at healing and recovery. Jeanne shares what actually helps us change for good:…

S1E100 Nutrition's Role in Addiction Recovery with Kelly Miller

Aug 17, 2023 43m

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through…

S1E99 Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution

Aug 10, 2023 54m

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of…

Discovering Your Healing Potential with Elias Abdel Ahad

Aug 03, 2023 48m

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and…

Frequently Asked Questions

How many episodes does Naturally High have?

Naturally High has published 117 episodes since September 2021, covering topics in Education, Health & Fitness.

Is Naturally High still active?

Naturally High is currently highly active with new episodes weekly. Average episode length is 35m.

How do I contact Naturally High for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Naturally High, including email and social media links.

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